How much weight you lose after jogging for a month depends on how you run

The first stage of jogging to lose weight: the warm-up stage
Jogging also requires warm-up. First, stretch the muscles. Some joint activities are very important. This seemingly useless movement can not only protect the body and prevent sports injuries. It also heats up your body rapidly and accelerates the burning of fat. At the beginning, warm-up does not need to be complicated. Just walk slowly in place cheap sex toys , swing your arms naturally double dildo , and let your body move for 1 minute. Special attention should be paid to breathing through your nose rather than your mouth when warming up.
After one minute, speed up the frequency of swinging your arms, while swinging your hands on your chest, and slowly walk under your feet into fast walking. If you persist for 4 minutes ed vacuum pump , the warm-up exercise will be complete. At this time, you can start running.
The second stage of jogging to lose weight: Control your pace
If you want to lose weight by jogging, you should learn to control your pace. In other words, controlling speed during jogging is very important for jogging. Only by mastering the method of controlling speed can we get twice the result with half the effort.
The third stage of jogging to lose weight: Listen to your body while jogging
If you want to lose weight through jogging, it is important to learn to listen to your body. Because jogging can also hurt your body. Therefore kick ass , if you feel pain or fatigue, you should rest and develop your training plan.