How should staying up late injure the liver remedied

Nowadays, most young people have the habit of staying up late, and it does great harm to their bodies, so after staying up late, we should come in time to take care of our bodies and reduce the harm caused by staying up late.
According to health experts, under normal circumstances rose vibrator , the normal sleep time for adults should be 8 hours, starting at about 23:00 lockthecock , and entering a deep sleep state from 1 to 3 o'clock in the morning. This time is the best time to nourish liver and blood. On the contrary, there will be insufficient blood. Therefore, for those who have to stay up late, they should take more adequate nutrition to protect themselves, so that the physical harm caused by staying up late can be minimized.
Experts suggest that the nutrition intake of people who stay up late should pay attention to two aspects: one is to protect their bodies, and the other is to maintain the best condition when working at night.
First, enhance immunity and take vb
Maintaining immunity and protecting liver function are the problems that people who stay up late need to pay attention to. Health experts suggest that people who stay up late should supplement vitamin A, B, C and E groups in time. Lack of these elements can increase fatigue and healthy wear.
Stay up late for dinner and dinner, you can eat more cereal, liver, lean meat, beans, fresh vegetables and other foods rich in vitamin b. According to the need, you can take nutritional supplements and familiar carbohydrates (including vitamin b). For the refreshing oral liquid on the market, its main ingredients are vitamin B, C, traditional Chinese medicine ingredients, although it has a certain effect, but it is not recommended to drink every day to avoid dependence.
In addition, drinks containing caffeine are favorites of people who stay up late. High-calorie foods such as sweets, biscuits and western fast food are also common nutritional supplements for people who stay up late, but they can only temporarily improve their spirits and increase the concentration of blood sugar. These foods accelerate the consumption of vitamin b groups in the body. Excessive stimulation of nerve and adrenaline secretion, which consumes the body's vitamin b group.
two。 Protect eyesight and eat va
People who stay up late are mostly people who do text work or often operate computers. Fighting hard all night in dim light is easy to cause eye muscle fatigue and vision loss. Vitamin an and vitamin b have a certain effect on preventing vision weakening. Vitamin a can regulate the synthesis of retina photosensitive substance-Violet, which can improve the adaptability of workers who stay up late to dim light and prevent visual fatigue.
There are two kinds of foods rich in vitamin A. One is provitamin a, that is, various carotenes exist in plant foods, such as green leafy vegetables, yellow vegetables, fruits, rich in vitamin an of animal foods such as spinach, bracken, pea seedlings, red potatoes, carrots, green peppers, pumpkins and so on. This vitamin an is directly used by the human body, mainly in animal liver, milk, milk products (unskimmed milk) and eggs.
1. You will feel very tired when you stay up late, but no matter how tired you are, you'd better not have a rest on the way. Like a machine, the sudden closing of the door is very bad for your health. You must wait until the work is over before you have a rest.
2. if things are not busy when you are tired, you can drink stimulating drinks such as coffee and tea, but pay attention to hot drinks perfect ass , the concentration is not too high, do not hurt the stomach.
3. When staying up late kick ass , the oxygen demand of the brain increases, so take a deep breath.
4. when you are busy, you must be careful, even if you don't sleep, you must be careful when you sit in the chair.