How to exercise leg muscles 4 recommended leg muscle training

Many fitness enthusiasts first work out the upper limb muscles controller vibrator , especially the chest muscles and biceps, because they are among the easiest to show and the most beautiful muscles. However, most people ignore the exercise of leg muscles, which eventually leads to an incoordination between the upper and lower levels. Trust me, women don't like men with thinner legs. In addition to jealousy, they also have no sense of security. How to exercise leg muscles? Check out these four leg muscle workouts!
1. Thigh pushing training area: front thigh and buttocks/Equipment used: Thigh pushing training machine
1. Hold the handle, your feet are the same width as your shoulders, and your toes can be slightly outward. Pay attention to align your knees with your toes.
2. Push forward with the strength of your thighs and buttocks for 2 seconds, exhale at the same time deep anal dildo , and inhale downward for 2 seconds, repeat 12 to 15 times to operate Groups 3 to 4.
2. Rear thigh hook training site: rear thigh/Equipment used: horizontal curved leg training machine
1. Lie down, align your knees with the axis of the equipment, hold the handle in your hand, and your head naturally moves forward.
2. Pay attention to tightening the abdomen and not excessively bending the back. Hook your feet up for 2 seconds double dildo , exhale at the same time, inhale downward for 2 seconds, repeat 12-15 times, and operate groups 3-4.
3. Thigh extension training site: front thigh/Equipment used: leg extension training machine
1. Align your knees with the equipment axis, keep your feet hooked, tighten your abdomen, and place your back on the back of the chair.
2. Be careful not to rely on the swinging action. Use the strength of the front thigh to contract double dildo , straighten it upward for 2 seconds, exhale at the same time, inhale at the same time for the next 2 seconds, repeat 12-15 times, and operate Groups 3-4.
4. TRX Single-legged Lunge Training Part: Lower Body and Core Muscles/Equipment Used:TRX
1. Hook the back of your right foot on the TRX hoop, align it with the center line of the rope, and stand with your left foot at shoulder width.
2. Constrict your abdomen slightly, pull your right foot back into a lunge for 2 seconds, and squat with your left foot.
3. Then bring your right foot closer to your body for 2 seconds, bring your left foot back to the standing position, repeat 12-15 times, operate groups 3-4 and then exchange.
Finally, Xiaobian should emphasize that the thigh muscles are one of the strongest muscles in the human body. They are not only the basis of overall strength, but also the basis of bodybuilding. If the muscles of the thighs and calves are underdeveloped, the better the muscles of the upper body are practiced, the more deformed the person will be, and the body will become asymmetrical and body-built.