How to exercise quickly to lose weight?

How to exercise quickly to lose weight?
Moderate exercise is a low-intensity, low-energy-consuming mode of exercise, also known as "moderate exercise". The so-called moderate exercise is physical exercise that consumes 2000 thousand calories per week, which is equivalent to playing table tennis for 2 to 3 hours.
Through a certain amount of whole-body exercise, gentle exercise can comprehensively improve the function of the human body, thereby improving the quality of the human body. The characteristics of aerobic exercise are that the energy required for exercise is mainly provided by oxidized fat and other substances in the body; about two-thirds of the muscle group participates in exercise; the intensity of exercise is between low to moderate anal vibrator , and the duration is only 15 to 40 minutes or longer.
During aerobic exercise dildo squirt , the body breathes eight times more oxygen than it does during rest. Long-term adherence to aerobic exercise can increase the amount and resistance of hemoglobin in the body; improve the working efficiency and cardiopulmonary function of the cerebral cortex, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.
There are many forms of aerobic exercise, such as brisk walking, jogging gay dildo , aerobics, swimming, cycling, Tai Chi, etc. Exercise three times a week perfect ass , and each exercise takes about half an hour or more. The intensity varies from person to person: for 20 to 30 years old, the heart rate should be maintained at around 140 beats/minute during exercise; for 40 to 50 years old, the heart rate should be maintained at 120 to 135 beats/minute during exercise; for people over 60 years old, the heart rate should be maintained at 100 to 120 beats/minute.