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How to exercise toes to make them healthier
People consciously move their toes. Therefore, there are many diseases caused by little toe activity, such as pain in the feet big ass , numbness of the toes, sweating, corn eyes, foot pads, heel pain, heel tear, phlebitis, varicose veins (especially for standing workers), etc.
The foot is called the "second heart" of a person, which shows its importance. Feet is a very difficult part of the human body. It must bear the weight of the whole body and cope with activities such as walking bluetooth vibrator , standing, running, and climbing stairs. With each step taken, the impact force borne by your feet is 1.5 to 2 times the body weight. Based on a person weighing 60 kilograms, your feet will bear an impact force of more than 100 kilograms for each step taken.
If your feet are not maintained well, you can easily get various diseases. The toes are farthest from the heart. Some people's hypertension is caused by microcirculation disorders in the toes and ankles, and colds start to get cold from the feet. Foot center Yongquan point can expel turbid gas into the ground, and can also absorb clear gas from the ground.
Toe operation is to use certain methods to move the toes to improve human health. Toe exercises are divided into three parts: dynamic exercise, static exercise, and independent exercise. It can also be said to be the three rules for exercising toes.
The first rule: Silence
When standing, tilt both toes upwards at the same time or alternately. The way to sit on the seesaw is the same. Especially in computers or radio stations big dildo , television stations or other working environments with high electromagnetic field intensity, not only manually, but also tilt your toes upwards vigorously to enhance the bioelectricity in the body to resist the interference of external magnetic fields on the balance of the human body's micro-magnetic field.
When you go to bed and get up early at night, you can spare a certain amount of time, grab your toes with your toes chastity sissy , press the back of your toes with your toes, and flick them down 100 to 200 times.
Second rule: When walking, tilt your toes up every time your feet are off the ground. You can also tilt them when running, or when going downstairs. When riding a bicycle, when stepping on the pedal forward, press your toes down once, and when raising the pedal from the bottom to the back, tilt your toes up once. This action is neither difficult nor has side effects. If you persist in it for a long time, you will definitely gain something.
The foot is called the "second heart" of a person, which shows its importance. Feet is a very difficult part of the human body. It must bear the weight of the whole body and cope with activities such as walking bluetooth vibrator , standing, running, and climbing stairs. With each step taken, the impact force borne by your feet is 1.5 to 2 times the body weight. Based on a person weighing 60 kilograms, your feet will bear an impact force of more than 100 kilograms for each step taken.
If your feet are not maintained well, you can easily get various diseases. The toes are farthest from the heart. Some people's hypertension is caused by microcirculation disorders in the toes and ankles, and colds start to get cold from the feet. Foot center Yongquan point can expel turbid gas into the ground, and can also absorb clear gas from the ground.
Toe operation is to use certain methods to move the toes to improve human health. Toe exercises are divided into three parts: dynamic exercise, static exercise, and independent exercise. It can also be said to be the three rules for exercising toes.
The first rule: Silence
When standing, tilt both toes upwards at the same time or alternately. The way to sit on the seesaw is the same. Especially in computers or radio stations big dildo , television stations or other working environments with high electromagnetic field intensity, not only manually, but also tilt your toes upwards vigorously to enhance the bioelectricity in the body to resist the interference of external magnetic fields on the balance of the human body's micro-magnetic field.
When you go to bed and get up early at night, you can spare a certain amount of time, grab your toes with your toes chastity sissy , press the back of your toes with your toes, and flick them down 100 to 200 times.
Second rule: When walking, tilt your toes up every time your feet are off the ground. You can also tilt them when running, or when going downstairs. When riding a bicycle, when stepping on the pedal forward, press your toes down once, and when raising the pedal from the bottom to the back, tilt your toes up once. This action is neither difficult nor has side effects. If you persist in it for a long time, you will definitely gain something.
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