How to improve sleep quality

Adequate sleep is the basic source of people's mental boost during the day. Adequate and effective sleep can prevent insomnia and promote health. How can I have a better sleep?
1. Pay attention to diet regulation
The diet of insomnia patients is rich in protein and vitamins, which is not greasy or high in calories. Don't drink too much tea and coffee, especially at night. Don't eat too much before going to bed. Bloating distension can also cause insomnia and is not good for the stomach and intestines. Eat more lotus seeds, carrots, sea cucumbers, etc. to strengthen nutritional supplements and improve health. Eat more brain-nourishing foods, such as walnuts, animal brains, milk, etc. Eat more pears, cabbage, fungus, wax gourd, moss, celery, and tomatoes.
2. Release pressure
Nowadays, many women suffer from insomnia due to excessive stress. Improving sleep quality requires releasing stress. No matter what method is used to release stress, as long as it does not harm the interests of others, the stress is released, the body is relaxed, and the quality of sleep is guaranteed. When many women can't sleep, they lie in bed and toss. As a result, the more anxious they are, the worse their mood is. When they can't sleep, nausea will circulate. Getting up when you can't sleep, watching movies, listening to music, surfing the Internet and other things not only make time pass quickly, but of course you will feel sleepy when you are tired, which helps you sleep.
3. Massage the soles of your feet to improve sleep quality
Due to the continuous increase in survival pressure, modern women have been in a highly tense state for a long time g spot vibrator , which leads to insomnia, dreams and other conditions. For high sleep quality, massaging the soles of your feet is a very good choice. At the same time, massaging the soles of the feet can also well eliminate excess toxins in the body, especially if taking hot and cold water after massaging the soles of the feet. This is because after massaging the soles of the feet, the blood and gas circulation and metabolism in the body are significantly accelerated, effectively eliminating excess waste in the body, improving kidney function, and making people more mentally youthful.
4. Take a walk to help you fall asleep as soon as possible
Walk for 10-20 minutes to circulate blood to the body surface, and the skin can be maintained alive after falling asleep. Lying down without reading books and newspapers, without considering problems, reducing brain activity, you can fall asleep quickly.
5. Eliminate disease factors and insomnia
For example penis pumps to treat ed deep anal dildo , all aspects of your original sleep were normal and healthy, and there was no particularly great psychological pressure. During this period g spot vibrator , whether your work pressure was too great, what diseases were there in your body, especially neurological diseases and endocrine system diseases, which will also affect people's sleep quality. In addition, it is difficult to find, and it is recommended that patients with long-term insomnia go to the hospital for examination.