How to increase abdominal muscles quickly recommend three training movements

If you want to practice your abs quickly, what fitness exercise is more appropriate? What conditions can satisfy the growth of abdominal muscles? If you want to show off your beautiful abs, follow these moves.
Abdominal muscle strengthening exercise
Roll belly: Roll belly flat on the ground, lie flat on the ground, bend knees, feet flat on the ground, lift legs to roll belly best dildo , lie flat on the ground, legs bent in the air, calves parallel to the ground, lower legs to roll belly clitoral vibrator , just like lifting legs to roll belly, but legs down, still remain empty, a few inches above the ground. For a group of 20 people biggest dildo , it is difficult to persist at first and cannot be lazy. Strictly follow the action requirements, even if you stop a little halfway.
Sit-ups: Lie on your back with your legs bent normally small vibrator , clench your fists with both hands and place them on either side of your ears. Let the waist force stand upright, then slowly lower to restore the body. Sit-ups are an important part of physical exercise. Its main function is to enhance the strength of the abdominal muscles.
Reverse belly curling: Bend your knees, keep your feet 15 centimeters closer to the ground, lie flat on the floor, put your hands behind your head, in a similar state, and prepare for basic belly curling. Keep your feet close to your hips, shrink the underside of your abdominal muscles, and slowly bring your knees closer to your chest to keep your hips off the floor.
Principle of long abdominal muscles
Some men begin to see abdominal muscles at around 10-11% body fat, while most men may need to reduce their body fat to 7-8% before seeing the deeply visible six-pack abdominal muscles. These differences are innate. The only thing you can do is work hard to reduce body fat and wait for your abs to appear.
During training, we need good nutrition to meet the needs of the body, otherwise not only will muscles fail to develop, but excess fat can easily accumulate in the abdomen. In terms of choice, it is best to eat light food. High protein, high fiber, low fat and low sodium are the fitness diets we all know, but knowing that doesn't mean we can do it, but you must resist the temptation of junk food. Really implementing a light fitness diet is a necessary condition for building abdominal muscles.
Abdominal curling, sit-ups and waiting training can certainly train the abdominal muscles, obviously because these are movements that make your body "curl", which is the main function of the rectus abdominis, but this should be because you have reached the first few important factors, and then Carry out higher-level training, as long as you keep these important factors and concepts in mind, you can definitely show your perfect abdominal muscles!
ABS workout schedule
In order to make the size and line of the abdominal muscles more perfect. These people are advised to exercise their abs the next day or every three days.
Choose an exercise method and try to exercise with a certain intensity. This is an effective stimulation method that can increase the strength and circumference of your abdominal muscles. For example, weight the bell plates, tilt upward for abdominal curling or sit-ups, and parallel bar support and leg lifting. These strenuous exercises limit the number of exercises you can exercise. The focus of exercise is on the strength of the abdominal muscles, not endurance.
Compared with the first case, this is the true meaning of abdominal muscle training. Any muscle has a recovery cycle. Although the abdominal muscles recover relatively quickly, it is also recommended to exercise at least once every other day.