How to lose calf muscles remember these four methods

Many people are not satisfied with the calf muscles. In fact, some people don't exercise muscles that are so beautiful big dildo , so how to reduce leg muscles? What are some ways to help you reduce calf muscles? Do you know how to prevent muscle calves in advance? Let's see!
lunge press
This method is best performed on a flat floor. Place your hands on the ground parallel to your shoulders, then cross your legs back and forth, and press your hips downward, whichever is the bow shape. After about 5 seconds or pain, press again. After exchanging the front and rear legs, repeat the above movements 10 times on each side. When doing the exercise, pay attention to straighten your hind legs and knees as straight as possible.
Stand and lift your legs
Hold your hands on the table to help balance your body, stand with your legs side by side naturally, lift your heels, hold for two or three seconds, put them down, and do it 5 to 6 times a day to tighten your legs, making the muscles more elastic and the lines more beautiful.
fast walking
This method is simple and practical, and can be done anytime, anywhere finger vibrator , with no restrictions on time or place. When walking, you should speed up and step bigger so that you can exercise all the muscles in your legs. Fat can be effectively burned to achieve the effect of stovepipe. We should consciously cultivate this walking habit in our daily lives.
Overlap front leg press
Crossed legs, sit on the ground, hands in front of you. Slowly press your body forward and look down at your neck and head for 15 to 30 seconds. Overlap left and right legs again.
Prevent muscle calves
1. Exercise should be moderate
You may ask, what is the difference between this and the first technique of fat leg practice? It's really different. Moderate exercise is for active people, because excessive exercise may not be beneficial unless you deliberately practice developed muscles. However, I also saw my friend playing basketball for a few days and his ligament broke, but fortunately he later recovered.
2. Relax for a while after exercise
Gently massage your legs to relax your muscles so you don't turn into hard carrot legs. This experience comes from a friend who has studied ballet for many years. She broke my impression of ordinary dancers with flat breasts and thick legs. She has a beautiful figure. It is said that after every dance practice, the teacher asked them to massage their legs together.
3. Don't carry heavy objects often
That was just weight-bearing exercise! It will stretch out the muscles in the legs! So when you move things lesbian double dildo , ask the boy for help. When you buy vegetables, pull a vegetable basket cart. Frequent lifting of heavy objects can also cause a burden on your back.