How to lose weight by jogging

Jogging is good for physical and mental health, so even if you lose weight, many people will choose this exercise method. So what are the key points of jogging to lose weight? The burning effect of jogging to lose weight generally starts after 15 minutes, so friends who want to lose weight should jog for more than 30 minutes to have an effect.
Jogging and weight loss exercise tips
① Breathing: Breathing should go with the flow of nature. Don't just breathe with your nose, especially inhale the air from your chest in large gulps.
② Pace: At the beginning, you can run for a while, walk for a while, slowly increase your running time and reduce your walking time. In addition giant dildo , you can choose places with rich terrain variation for exercise, with slopes better than flat roads.
③ Head: Keep upright, you can choose a point on the horizontal line as the focus of your line of sight to prevent your body from leaning forward.
④ Shoulder: Keep flexible and relaxed, and swing naturally according to your body axis.
③ Back: Stretch your back while breathing, chest your chest and lower your hips.
④ Hip: Bend slightly, but don't let the muscles tense and let them swing naturally with the body.
④ Feet: The sole of the foot touches the ground, moving from heel to toe. Don't run with only your toes. This is bad for your calves, but it can also cause your body to swing significantly.
Wear your watch: Check the time at any time cheap sex toys , which will give you positive encouragement and allow you to run for a while longer.
The second is the effect of jogging and weight loss exercise
Exercise breathing function is a solid foundation for doing other sports. Enhancing heart function has great benefits for cardiovascular diseases and can mobilize 60% to 70% of the muscles of the body to exercise. Improve venous blood circulation. Burn fat and control weight. After about 40 minutes of running, the fat stored in the body begins to be consumed, and then 400 to 800 calories are consumed per hour. Shape your body and improve your leg and hip muscles. Improve sleep and sleep better after jogging. Relax your body and mind and cheer your spirit. Even breathing can resist tension. If you jog for a long time, it will promote the brain to secrete a substance similar to morphine, making you excited and happy. Strengthen your body and make it less likely to get sick.