How to prevent adolescents to often constipation

Constipation makes many people miserable. Before solving the problem of constipation, we must first understand what happens with frequent constipation so that we can fundamentally treat it. I believe many people don't know what constipation is, which brings great trouble to treatment. Let's look at the causes of constipation
1. psychological factors
You may not know. Psychological changes can also cause constipation. For example horse dildo , emotional tension, depression, concentration on a certain job, mental exposure to strong stimulation such as terror, and constipation caused by cortical and autonomic nerve disorders. In addition, people with anal fissures and perirectal abscesses are afraid of stool pain and bleeding, so they consciously control stool and often have constipation. In addition love egg , there are also causes of frequent constipation such as depressive psychosis and epilepsy and colon allergies.
2. Slow gastrointestinal movement
The gastrointestinal peristalsis is slow, the bowel movement is not strong, and long-term constipation. The reason for delayed gastrointestinal peristalsis is a high possibility of insufficient b vitamins. In addition bad dragon dildo , hypothyroidism, endocrine disorders ed vacuum pump , nutritional deficiencies, etc., and slow gastrointestinal peristalsis.
3. Hyperkinetic bowel
Hyperactivity of the intestine is also one of the reasons why frequent constipation is a problem. The parasympathetic nerves that promote intestinal peristalsis are abnormally excited, and the intestinal motility is abnormal, causing spasmodic contractions. In this case, constipation is inevitable.
4. Insufficient stimulation of the intestines
Certain stimulation of the intestines can also cause constipation. For example, eating too little or having insufficient fiber and water in food. These conditions cause insufficient stimulation to the intestine and cannot cause reflex peristalsis of the intestine and rectum. Food residue stays in the intestine for a long time, water is absorbed again, and the stool is dry and constipation.
Therefore, in daily life, it is very necessary to eat regularly and quantitatively. At the same time, you must also pay attention to drinking more water, so that your stomach can work normally and prevent constipation.