How to protect our hearts?

Meng: Don't use hard
Compare a heart patient to a cave, with force equivalent to a button. If you come out bdsm chastity , the plaque will rupture and a myocardial infarction will occur. In 2007, Yale University in the United States conducted a survey of 90 patients with major arterial rupture, and 24% of them performed excessive physical labor within one hour before the onset of the disease.
This is because a person suddenly exerts force from static state, the blood pressure instantly rises rapidly, and the pressure on the heart also increases sharply.
In addition, strenuous exercise will sharply increase the oxygen consumption of the heart muscle. During exercise, blood is attracted to the muscles, making the heart prone to heart failure and myocardial infarction. Therefore, people with heart disease should not move too hard or too fast. Otherwise, angina pectoris or arrhythmia will occur in mild cases, and myocardial infarction will be induced in severe cases, endangering life.
In life, there are dangerous actions that are ignored. For example, pushing male masturbation toys , carrying, or heavy objects. Some patients go to the supermarket to buy a parcel, parcel,
Therefore, heart patients should pay attention to the following points:
When going to the toilet at night, lie flat for 1 minute horse cock dildo , sit for 1 minute, and get out of bed
Choose mild aerobic exercise such as walking and Tai Chi, and avoid strenuous exercise such as table tennis, long-distance running, and basketball.
When doing housework, don't use too hard dildo vibrator , try to moderate your movements, and avoid activities that require sudden exertion. If it must be done, in order to improve body softness, you must heat the body beforehand to make the blood flow
Properly consume high-fiber foods such as celery and grains to make bowel movements smooth.