How to reduce the Elephant leg effectively thin Elephant leg aerobic exercise

Elephant leg is an exaggeration. Generally speaking, they are described as thick legs. Girls want their legs to be thinner. They don't want to have elephant legs. There are many ways to lose weight. It takes the right way to lose the elephant leg, so how to reduce the elephant leg is the most effective? How to reduce the effect of elephant legs? The following is an introduction.
1. The lunges soften the muscles
If you still exercise regularly and your legs are stronger, try using a simple lunge to help soften strong muscles and effectively reduce the elephant's legs.
Action: press the knees back and forth, put the center of gravity on the front feet, straighten the hind feet for 15 minutes, keep the waist straight, and then change the feet to repeat the action.
2. Cross the legs to eliminate fat
Sitting cross-legged helps stretch and stimulate leg fat. You don't need difficulty coefficient action, just add a small detail when you sit cross-legged.
Action: open your legs, sit down, bend your right foot to the inside of your body, grab the straight left foot with your left hand, then press down on your body, keep moving for 15 seconds, and then change your feet.
3. Lift the leg and thin the elephant leg
Want to thin elephant legs there is a simple action can be done, this action can not only help thin legs, but also help stimulate waist fat, help thin waist.
Action: after lying down, put your hands on your side, turn your feet over your head as far as possible, and keep your hands still for 30 seconds and then repeat them.
4. Half-squatting and walking thin elephant legs
Semi-squatting walking helps to effectively accelerate the heat consumption of the legs and effectively stimulate leg fat.
Action: stand on the ground g spot vibrator , legs open, shoulders the same width, toes inward to form an inner eight, knees and legs slightly bent, showing a semi-squatting position. Keep your stomach in and your chest straight and walk forward step by step until your legs hurt.
Recommended aerobic exercise for thin elephant legs
1. Ride a bicycle in the air
You can ride a bike. You don't always see riding a bike. As long as you see it, lie in bed before going to bed, lift your thighs, and then simulate riding a bike to move your legs. It's good to step 200 or 300 times a day.
2. Swimming
Swimming is a famous sport that shapes the curve of the whole body. You know, legs play a big role in the water, and they exercise a lot. So, if you want to lose weight, you might as well swim more. Not only can you lose weight on your legs, but you can also make your body lines smoother. Why not kill two birds with one stone?
3. Jump rope
Skipping rope for half an hour can consume nearly 400 calories. If you can keep skipping rope, it will greatly help to optimize the lines of the legs. But remember, rope skipping is a low-time, high-consumption exercise. Full warm-up exercise must be carried out before exercise, and leg muscle exercise should also be carried out after jumping. Otherwise, the fat in the legs will become more difficult muscles.
4. Squat
For people with more fat in the legs or lower body, squatting is a good choice to improve their figure. And you can watch TV while squatting, but you must pay attention to the squatting time to ensure that it is about half an hour, otherwise the effect will not be good. Of course vibrators for women rabbit vibrator , when you start squatting, you are likely to have muscle pain, so after squatting, you might as well massage your legs to relax and relieve muscle pain.
5. Ride a bike
This is not the first step. This is a real bike ride! Especially when cycling uphill panty vibrator , it is very helpful to optimize the leg lines. First of all, it can tighten the leg muscles, and second, it can help form too many leg muscles. Of course, if you can't ride a bike, spend more time riding a bike in bed facing the air!