How to say goodbye to the skinny elephant leg and do these five kinds of exercise

If you want to lose fat on your thighs, you can choose to do some thin leg exercise, keep exercising, tighten the fat on your legs, get rid of the trouble of elephant legs, and have slender and beautiful legs.
How thin is the elephant leg? Take a look at the skinny leg exercise below and do it when you have time.
1. Lift the leg on the side
This kind of thin leg movement is very common. First, slowly lift one leg from the side and keep it straight as a whole. The effect of multiple exercises will be better bullet vibrator , and the buttocks can be adducted. The key point of this action is to swing up and down at a moderate and slow speed.
2. Squat on the side of the barbell, lunge and knee flexion
The role of barbell squatting is to exercise the medial muscles of the pelvis and legs, and knee flexion can also exercise the buttocks.
(1) hold a 5-to 10-pound dumbbell in your left hand, squat slowly on your side, then stretch your left hand to your right foot, press down on your hips, keep your toes forward, and bend your right knee no more than 90 degrees.
(2) the left hand slowly leaves the right foot, lift up, the left leg bends forward, and the right leg crosses to form a knee bending position. The hips are at right angles to the left leg, the knees are tight, the toes are forward, and you quickly return to the barbell side squat from the knee bending position.
After doing it 15 times on the same side dildo shop , change to the other side, you can do three groups.
3. Kick backwards
This exercise is also a way to lose fat on the inside of the thigh. Kick back as much as possible, keep moving for 5 seconds, then keep your posture and practice repeatedly, kicking at least 10-15 times each time, not only your legs but also your buttocks.
4. Simulated cycling
First biggest dildo , lie flat on the bed, lift your legs and body 90 degrees, draw 200 laps upward like riding a bike, then lie down, lift your legs or put them on the wall, open to both sides, and then close. Just like the opening and closing of scissors, you can do it for 10 minutes.
5. Leg lifting exercise
When doing strength training, training with a fitness ball will make it more difficult. The legs are forced and the sphere remains motionless. You can train the muscles and the fat on the inside of the leg.
Lie on the ground first, cross your hands in front of you, or bend your elbows and gently rest your head on your hands.
Put a big fitness ball between your feet, push it up slowly with the strength of your hips, then let the ball slowly return to its starting position, and then repeat the last process. You can train three groups of 15 times each.
What skirt does elephant leg look good in?
Thick leg MM skinny pants 1: chiffon wide leg pants
Baggy wide-legged pants are the first choice for thick-legged MM. No matter how fleshy the legs are, they can show the feeling of being bony. Coupled with the elegance of chiffon, you can't see the "elephant leg" as long as you show your sexy toes.
Design highlights: loose chiffon wide-leg pants, waist tight design, good abdomen and waist, hem trouser legs so that thick legs become long, very thin oh!
Thick-legged MM skinny pants 2: crimped straight jeans
There is a lot of meat in the thighs and calves. Wearing curly straight jeans can effectively cover up the fleshy feeling in these two places, making the legs look straighter and thinner.
Design highlights: crimping design, natural leisure style, shabby style, suitable for young people with thick legs.
Thick leg MM skinny pants 3: vertical striped Harlan pants
The taboo of thick legs is horizontal stripes, on the contrary, the best pattern is vertical stripes. Vertical stripes can extend people's line of sight vertically and make thick legs thinner.
Design highlights: loose buttocks, so that fat people will not feel constrained or unnatural, the overall vertical stripe design, stretch leg proportion, show high, show thin.