How to slim legs in yoga, these four ways should be done frequently

For those who want to use yoga to achieve the goal of stovepipe, do you know how to do it? What yoga moves are good for your stovepipe legs? If you really want to know, follow it and have a closer look. I hope it will be good for you!
Warrior style
Standing position, take a big step forward with your right foot, bend your knees 90 degrees, straighten your left leg behind as far as possible, point your left heel, straighten your arms and hang down, support your hands on the ground, keep your back straight, and place your chest on your right thigh. Slowly stand up straight, arms straighten, and lift them over your head, while keeping arms as wide as shoulders, fingers apart, pull up, chest and abdomen, and take some deep breaths.
Camel style
Kneel position, feet apart, knees bent at a 90-degree angle, shoulders leaned back until the left arm is straightened bad dragon dildo , the left hand touches the left ankle, the right arm stretches the back nice ass , the head is tilted back, and the chest is straight.
side pull leg
You should use the resistance from elasticity to build the muscles in your outer thighs. The key is to grasp the center of gravity of the body and keep the upper body posture unchanged. Standing position, insert your hands into your waist, separate your legs slightly wider than your shoulders, tie an elastic band to your right ankle, and step on the elastic band with your left foot. Lift your right leg to the right, then lower it, repeat 10 times, and then change your left leg.
Sitting and lifting your legs
s Sit down, with your left leg straight and placed in front of you, your right leg bent and placed above your left leg, your right hand placed on the knee of your right leg, and your left hand placed on your right foot, your back straightened, your shoulders spread back anal dildo , and your head slightly lowered. Slowly straighten your arms, press your right leg with both hands, as low as possible, lift your head, and look ahead.
Tips for stovepipe
Walk more and jump more: Walk more and jump more, lift more; sit less, stand less, squat less, walk more and exercise more. This prevents poor blood circulation in the lower limbs and keeps the legs from looking swollen.
Habit tiptoes: Stand on tiptoes, such as waiting for a car rose vibrator , climbing stairs, during work, etc. In the long run, you will find that not only do your calves become slimmer, but your ankles are also particularly slimmer.
Do not cross your legs: Crossing your legs will cause edema in the calves and seriously affect the line of the legs.