[the role of Qigong]
1. Prevention and health care
The Yellow Emperor's Internal Classic says: "righteous memory, evil can not do", "the spirit of internal defense, illness and peace forever." This shows that practicing Qigong can prevent diseases and strengthen the body. Modern research shows that gas exercise can significantly eliminate mental fatigue, restore physical strength and energy, improve work efficiency, improve body immunity and prevent diseases. With the development of society, the pace of people's daily life is getting faster and faster, and the degree of psychological tension is getting higher and higher. Long-term psychological tension will reduce the body's immunity, lead to the body's physiological dysfunction, leading to functional and even organic diseases. Therefore, fitness and disease prevention is very necessary, good at learning to relax in a tense rhythm. Qigong exercise can play this role effectively.
2. Prolong one's life
According to traditional Chinese medicine, when people reach old age, Yin essence is weak, Zhenyuan is losing money gradually, and various functions of the body are gradually declining. There are also some people who are not old for various reasons. Practice has proved that Qi function can mobilize and give full play to the inherent potential of the body, delay or delay aging, prevent and control the intellectual decline of the elderly, improve the physical and mental health of the elderly, and achieve the effect of prolonging life.
3. Edify temperament
Chinese traditional Qigong emphasizes the cultivation of the mind, that is, the optimization of people's mood, will and character. This is not only a prerequisite for good results of practice, but also a direct benefit gradually obtained through Qigong exercise. Practice tells us that when Qigong is still, people will feel very happy and comfortable. They not only have a sense of physical comfort, but also feel comfortable. Their whole hearts are immersed in a transcendental artistic conception. Persisting in Qigong exercise for a long time can edify sentiment, broaden mind, cultivate will, shape sound personality, and enhance psychological adaptability. Practice can also make people feel comfortable in doing things, improve efficiency, improve interpersonal relationships and improve mental health.
4. Develop intelligence
The practice of Qigong can develop human intelligence, which is clearly discussed in the ancient Qigong classics. With the deepening of the study of Qigong, the role of Qigong has been gradually confirmed. Through Qigong exercise, you can quickly eliminate brain fatigue, make you energetic, concentrate, feel sharp, enhance your memory, and improve your thinking ability, thus improving your intelligence. Relevant experts believe that Qigong may become an effective means to improve human intelligence.
[practicing Qigong is taboo]
1. Avoid "fake"
Practice "real anger" to avoid wrong thoughts and behaviors. Therefore, first of all, practice to be a real person; only by telling the truth, doing the real thing, and being an honest person, can you practice the true spirit. Some pretentious words and actions in the practice are also not allowed.
2. Avoid greed
In practice, we should avoid greed for money, fame
big black ass , profit, wine and lust. If you are greedy, your heart will not calm down, so you can't practice well. If you are greedy, you will have greedy behavior, which may cause a lot of trouble and contradictions. Greed is an evil thought, and practice should be upright and pure. Greed is the first of all evils. If you are greedy, you will make mistakes and you will be punished. Therefore, it is very important for practitioners to avoid greed.
3. Avoid being annoyed and irritable
Many diseases are caused by anger, anger and irritability, because emotions affect the normal physiological function of the human body and produce pathological conditions over time. If practitioners do not avoid anger and irritability, they may be destroyed by years of practice.
4. Avoid pride and complacency, avoid boasting
As the saying goes: the real person does not show the appearance, the appearance is not a real person. People with real abilities tend to be modest and prudent, while people with few abilities tend to be complacent, boast, exaggerate their functions, treat patients, guarantee guarantees, and so on. These are all taboos for practitioners. The development of medicine has no end. Things in the world are very different and changing. Therefore, it is necessary to leave leeway to speak and do things at any time to avoid interference with self-cultivation and adverse consequences.
5. Taboo
Practice advocates letting nature take its course. Everything develops in accordance with objective laws. It is called capriciousness to go beyond the objective law and act on subjective imagination. For example, Sundays, big and small, should be natural and successful. If there is not enough kung fu, it is unnatural to communicate with subjective thoughts. It may accumulate qi and blood somewhere, or cause headache, dizziness, or pain and swelling somewhere. In addition, daily life also avoid self-willed, self-willed easy to drill a corner, easy to cause confusion, affecting the effect of practice.
6. Reduce the number of sex
The three treasures of the body are essence, qi and spirit. Only through practice to make the spirit, qi and spirit exuberant, can we achieve the goal of health and longevity. If the practitioner is not abstinent and has more sexual intercourse, it will inevitably consume semen, resulting in deficiency of kidney yin and deficiency of kidney essence. If you can't practice Qigong well, you may suffer from all kinds of diseases. Some people practice ineffectively or work slowly for long hours
bad dragon dildo , which has something to do with it. Practice should reduce sexual intercourse.
7. Violation of practice regulations
Some technologies cannot be practiced together because different information between high information technologies will produce a greater response. Some practitioners think that the more skills they practice, the better, so they practice several skills indiscriminately, some in the morning and another in the evening, or practice the characteristics of semi-different skills together. In this way, even if the essence of the original various methods are put together to become one, it is still a hodgepodge, and it may not have the effect of practicing a method. If you don't do well, you will be biased. Because there is a problem of "Qi coincidence" and "Qi incompatibility", it will not only cancel each other out, but also sometimes produce adverse reactions and even prejudice. For example: thin × ×, male, 49 years old, not sick, migraine and insomnia caused by a variety of exercises.
8. When practicing, the mind is too persistent and unnatural
The purpose of practicing Qigong is nothing more than health, longevity, intellectual development and functional development. In order to achieve any of these four goals, we must first practice the smooth flow of meridians, the balance of qi and blood, and the normal operation of qi and blood in our bodies, so as to realize the secret of yin and yang and cure the spirit in our bodies. Therefore, the best state of people's practice is to achieve the balance of the baby in the mother's body, which is congenital, natural, free of seven emotions and six sexual disturbances. If the idea of practice is too heavy and death, destroying the original "natural balance" of the human body, there will be certain symptoms, leading to practice deviation.
9. Be frightened in practice
The quietest time to practice Qigong is also the time when you are most afraid. Because the human body is closer to the balance of yin and yang than usual, people will feel uncomfortable if they are suddenly afraid of breaking the balance of yin and yang. Nei Jing Suqian said: "if you are frightened, you will be angry" and "if you are angry, you will be angry." when you are suddenly frightened, you will have no place to go, God has no place to return, and your heart has no knowledge, so you feel panicked and palpitated in a trance. Excessive fear will lead to unstable kidney qi, insufficient gas discharge, incontinence, sore waist and weak legs, spermatorrhea and so on. If these symptoms do not disappear for a long time after being frightened, it is ineffective to continue to practice Qigong and there may be deviations.
10. Mental stimulation
After the atmosphere, anger, or mental stimulation, or long-term depression, or people who originally suffered from mental illness tend to deviate from their practice. According to the theory of traditional Chinese medicine, the liver is determined to be angry, and great anger hurts the liver. The liver is the main excretion in the five internal organs, liver injury is dysfunctional, qi is not smooth, clear qi does not rise, turbid qi does not fall, it will produce qi depression, qi stagnation and qi inversion. Because "Qi is the blood handsome", "Qi line is the blood line, qi stagnation is blood coagulation", poor qi will cause the pain of qi stagnation and blood coagulation. Such as precordial pain, chest pain, headache, body pain and so on. As the liver meridian passes through the top, anger leads to the rise of liver qi and liver fire, so some people have symptoms such as head heaving, head distension, headache such as cleft, head top like fire and so on. Because the liver is enlightened in the eyes
penis pump , the liver hides the soul. The soul is closely related to precision and God, and has an impact on audio-visual. As a result
bbw dildo , some people who are angry and hurt their liver have auditory hallucinations, visual hallucinations or hallucinations, and they can see strange and terrible visions. For example, Zhu ×, female, 32, has not been transferred for many years because she wants to change her job, has a bad relationship with the leader, and has been depressed for a long time. On the third day after listening to a Qigong master's report, he began to talk to the Phantom. He can't sleep normally within 28 days. He only sleeps two hours a day. He has symptoms similar to schizophrenia, but the treatment of schizophrenia is ineffective. After Qigong adjustment, he became sane.