If you are sick, see Western medicine for health, see Chinese medicine

Brief content: Self-care ability is also one of the comprehensive abilities of evaluating people, so everyone hopes to summarize their own appropriate health care methods in health. Look at the following 5 practical health care methods.
To a certain extent, an individual's health awareness and level often reflect the level of medical development in the region. The two are each other's fish and water and cannot be separated.
Health awareness The key to health is in your own hands.
If you are sick, consult Western medicine, and rely on traditional Chinese medicine to maintain your health. If you want to live a long life, 90% rely on yourself.
It is inevitable that people will get sick throughout their lives. When we feel uncomfortable, the first discoverers are not the doctors, but ourselves. Moreover, no one knows as clearly as he knows himself. For example, how much are you 80% full? How much alcohol do you drink in moderation? How long will I sleep every day before I feel comfortable? How appropriate is the amount of exercise? These can only be just right if you experience, summarize and adjust them in your long-term life.
The World Health Organization points out that 15% of health is inherited by parents, the social environment and the natural environment account for 10% and 7%, respectively, and the total medical conditions account for 17% and the personal lifestyle account for 8% and 60%. The first two uncontrollable factors accounted for a total of 32%. Among the 68% controllable factors, personal lifestyle factors accounted for 60%, which is close to 90% of the controllable factors. The key to health is in your own hands. If you want to live a long life and be healthy, 90% depends on yourself.
Chronic diseases such as high blood pressure and diabetes are not brought about by civilized society, but are caused by uncivilized lifestyles such as unreasonable diet biggest dildo , smoking and alcohol, too little exercise and psychological imbalance. Substances themselves do not cause disease, but lack of health knowledge can cause disease.
Food knowledge: Eat anything and stop.
The Food and Agriculture Organization of the United Nations recommends taking a bite of meat and mushrooms for each meal.
There are meat dishes for every meal. Duck and shrimp can supplement protein and mix several vegetables. Mushrooms that supplement fiber and vitamins are mushrooms squirting dildo , fungus, kelp, etc. Mushrooms can lower blood lipids and courage, improve immunity, reduce cell aging speed. Don't feel hungry when you eat, but don't eat when you can still eat. This is the level of seven to eight percent full and the level of stopping appropriately. The diet program advocates drinking soup before eating nice ass , which helps keep you slim.
Looking for medical advice and health attention, recommend the 5 most practical health care methods, recommend the 5 most practical health care methods. Published by: Green Light Source: Psychological stress through the Internet is the source of disease.
Don't fight without anger, love and tolerance.
To be healthy, the most important thing is mental health and a good mood. Who can maintain mental balance is equal to mastering the golden key to health. People who are in a bad mood and easily get angry, find a job, are not angry, and can't go with them all day long. Such people die the fastest.
While everyone grows up gay masturbation , they experience various comparisons. Once they are at a disadvantage, there will be a sense of imbalance and pressure will suddenly arise. Desire is endless. We must learn to give up, get rid of psychological imbalance, and avoid excessive pressure damaging the body and mind.