Is it better to eat chia seeds raw or cooked

Today, my mother bought a lot of chia seeds home. She said that eating them in moderation is good for human health, but the chia seeds she bought are raw, so can you eat them raw? Is chia seeds better eaten raw or cooked?
Can chia seeds be eaten raw?
You can eat it.
Chia seeds can be eaten raw. They look similar to sesame seeds, have sweet and mild taste, and contain a large amount of protein, vitamins, cellulose, fatty acids, calcium, iron, phosphorus and other ingredients. They are mild in nature and will not stimulate the human stomach if eaten raw. There is no need to worry too much.
However, if you eat Chia seeds raw, you should pay attention to the right amount, because Chia seeds contain a large amount of vitamins nice ass , cellulose, fatty acids and other ingredients. Eating too much raw can easily increase the burden on the human stomach, causing discomfort such as abdominal pain, diarrhea and loose stools. Symptoms occur.
Is it better to eat chia seeds raw or cooked?
Eat it cooked.
Although chia seeds can also be eaten raw, the chia seeds eaten by most people in life are cooked, because raw chia seeds have a certain smell, which is unacceptable to some people. Secondly, the nutrients in cooked chia seeds are easier to dilute and the effect will be better.
Secondly, there are many ways to eat cooked chia seeds. Generally, when eaten raw penis pumping , you can only soak the chia seeds in water or add them to milk or juice; when eaten cooked, you can stir-fry the chia seeds and mix them with cold dishes or combine them with other dishes. Eat, you can also beat the chia seeds into powder or use them as flour to make bread or cake.
When is the best time to drink chia seeds to lose weight?
Chia seeds can promote weight loss, but you should know that Chia seeds themselves do not burn fat. The reason why you can lose weight is mainly based on the cellulose in Chia seeds. Generally, 100g of Chia seeds contains dietary fiber. Above 37.5 g sexshop , it is a typical high-fiber food. After eating, it will absorb a lot of water and expand, reducing the intake of other foods, stimulating gastrointestinal peristalsis, accelerating the discharge of feces, and reducing the absorption of sugar and fat in food. It has the effect of losing weight.
The main way to eat chia seeds in life is to soak them in water and drink them. It is generally recommended to drink them before meals in the morning, because eating after meals can easily cause abdominal distension. It is recommended to use chia seeds instead of meals to reduce the consumption of normal diet, so that they can play a role. It has a better weight loss and slimming effect and is deeply loved and welcomed by people.
Precautions for eating chia seeds
1. The protein in Chia seeds belongs to plant protein and is not easily digested in the human body. Secondly, it is rich in carbohydrates and cellulose. It cannot be eaten too much at one time. The general consumption is 10-15 grams, and it can be eaten about twice a day.
2. Do not swallow Chia seeds directly. You must soak them before taking it, otherwise it will easily cause damage to the esophagus.
3. Finally large dildo , chia seeds can cause allergies in people who are prone to allergies, so people who are prone to allergies should not eat chia seeds.