Is it better to take a walk before meals or after meals

Walking after meals can affect the health of walking before digestion
There is an old saying in my country that you will live to ninety-nine by walking a hundred steps after a meal, but this is not the case in modern scientific analysis. Food after a meal is concentrated in the stomach, and digesting the food in the stomach requires a lot of digestive juice and blood.
At this time, during appropriate rest, a suitable amount of blood from the whole body can enter the digestive organs to fully digest food.
For walking immediately after a meal, blood must be transported to other parts of the body. The blood supply to the gastrointestinal tract is correspondingly reduced, and food cannot be fully digested. In addition, the digestive juice of the stomach is produced by food conditioning. The stomach is full and the gastric juice secretes vigorously. When you take a walk after a meal, your stomach will quickly wriggle during activity horse dildo , pushing insufficiently digested food into the small intestine too early, making it impossible for food nutrients to be fully digested and absorbed.
In addition love egg , walking after eating is particularly unfavorable for patients with coronary heart disease, hypertension, cerebral arteriosclerosis bad dragon dildo , diabetes, gastroptosis, chronic esophageal disease, and gastric surgery. It may cause angina pectoris, aggravated dizziness, upper abdominal fullness and discomfort, postural hypotension, premature beats adult shop , tachycardia, and paroxysmal atrial fibrillation. Walking before a meal is different. At this time, the stomach is empty and the fat cells have not yet entered new fatty acids. Walking can easily mobilize them into calorie consumption. Therefore, walking for 30 minutes before meals is good for your health.