Is there really any harm for women to practice Baduanjin?

Some time ago, my friends and I joined the fitness army of Baduanjin. Every morning and evening, we find an open space to practice this traditional fitness technique together. At first, we all thought it was quite interesting, and our bodies did feel a little relaxed. Not long after, she began to complain that after practicing Baduanjin, her waist and knees were a little uncomfortable. She was worried that the practice method was wrong, or that the Baduanjin itself had any potential harm to women.
In order to answer this doubt, we decided to consult a professional traditional Chinese medicine health practitioner together. After listening to our situation, the health practitioner explained with a smile that Baduanjin itself has no harm. It is a very suitable fitness method for women. However magic wand vibrator adult shop , everyone's physical condition and practice methods are different. If you practice improperly or excessively, it may cause some burden on the body.
The health therapist further pointed out that the reason why she felt uncomfortable may be that during the practice, some movements were not done properly or she used too much force. In order to solve this problem bad dragon dildo nice ass , the health therapist adjusted some movements for us and taught her how to exercise appropriately according to her physical condition.
Under the guidance of a health therapist, she began to practice Baduanjin again. This time, we pay more attention to the accuracy of the movements and the feeling of the body, and no longer pursue excessive force or excessive stretching. After a period of practice, she found that her physical discomfort gradually disappeared and her mental state became more full.
Therefore, from my personal experience and the experience of my friends, there is no harm for women to practice Baduanjin. The key is that we must choose the practice method that suits us and pay attention to moderate practice. If you are interested in Baduanjin, you may wish to find a professional coach or health therapist for guidance. I believe you will be able to benefit from it. I hope that every woman who pursues health and beauty can find a fitness method that suits her body and mind so that both body and mind can be fully nourished and relaxed!