Jingzhong Festival is suitable for exercise outdoor sports keep in mind five key points

March 5th ushered in the stinging solar term. As the temperature rises in spring and March, people are more willing to go out for outdoor sports. But stinging outdoor sports are also very particular. What kind of outdoor sports are suitable for stinging solar terms? What do outdoor sports need to pay attention to?
In the vibrant spring, Huangdi Nei Jing should say finger vibrator , "leave early in the evening, walk widely in court, walk slowly, in order to gain ambition." At this time, the weather is warmer, everything is restored, the most suitable for exercise, especially the middle-aged and elderly outdoor exercise should start from dormancy. What kind of outdoor sports is suitable for dormant solar terms?
Stinging and solar exercise: stretching and fitness
After a night's sleep, the human body is soft and relaxed, the circulation of qi and blood is slow, and when I wake up, I always feel lazy and weak. If the limbs stretch, stretch the waist and abdomen, the whole body muscle strength, deep breathing, vomiting new, qi, promote blood circulation, can relieve fatigue gay masturbation , wake up, increase strength, activate limbs. Therefore, it is recommended to get up early in the spring and stretch more waist. Qualified middle-aged and elderly people can practice Baduanjin, broadcast exercises and so on.
Stinging and solar exercise: walking
When spring is in full bloom, walking is a method of health care worth promoting. After a day of tension and busy work, walking in the street can quickly relieve fatigue. One of the secrets of many birthday boys' longevity is to have a certain amount of time for walking every day, paying special attention to walking in spring, because the spring climate is pleasant and everything grows, which is more conducive to health.
Stinging and solar exercise: outing
People have had the custom of outing since ancient times, so outing is a good way to keep healthy in spring. In the cold winter, the function of thermoregulatory centers and internal organs decreases in varying degrees. After a winter rest, muscles and ligaments are inactive for a long time, but they also atrophy and contract weakly. at this time, going out for an outing to enjoy the scenery, not only exercise, but also cultivate the spirit, the mood is natural and comfortable.
Matters needing attention in outdoor sports
The main points of the exercise of stinging and solar terms: pay attention to keeping warm:
When the solar term is cold and warm, "cold sting, warm the Spring Equinox" and so on. The stinging wind can also be used as a basis for predicting the later weather, such as "the north wind, the winter from the beginning, the south wind, and the late planting of seedlings". "the wind is the main spirit of this solar term, at this time the wind evil is the most rampant, will lead to all kinds of diseases raging everywhere. If you don't pay attention, bacteria will invade the human body. Taking shelter from the wind is like avoiding a sword. People should stay out of the wind and keep warm.
Key points of stinging and solar terms exercise 2: moderate exercise
In this season, when going up the mountain, we should pay attention to the appropriate exercise, take more ridges, sunny light, large forest area, more negative oxygen ions. Physical exercise should not be excessive, pay attention to nourishing the liver and kidney, sunbathing, air bath is an indispensable way to strengthen Yang.
Key points of solar terms exercise: warm-up
Sting is warm and cold rose toy , in low temperature, viscera penis sucking , muscles and other body organs function at a low level, bones and ligaments are very stiff, eager to bend the body, high kick tiptoe, and even twist waist, jump rope, are easy to cause sports injury. Especially before strenuous exercise, "warm-up exercise" is essential to prevent muscle and bone damage.
Key points of stinging solar terms exercise 4: exercise time
The form of exercise varies from person to person, but you should also pay attention to finding fresh air and a quiet environment; choose the right time and don't travel immediately after meals; exercise for 45 to 60 minutes three times a week; loose clothes; decide the speed of exercise according to your own situation.
Key points of solar terms exercise 5: music pleasure
Hibernating outdoor sports, you can take a small loudspeaker, listen to music and sports, Donghan's Taiping Jing says that the secret of Yin and Pingyang, spirit, and even the balance of Yin and Yang are the basis of physical and mental health. Modern research has also shown that music can develop attention, memory and concentration. Outdoor sports and music cooperation can not only improve the body and "heart".