Just do these four movements

Why do you think that a poor gap between the chest muscles is the key to the good appearance of the chest muscles? Because if the gap in the middle of the pectoral muscles is not obvious, it means that the exercise of the pectoral muscles is not wide enough, the gap in the middle is too large, and the impression of the entire pectoral muscles is very poor, so the gap during exercise is very important!
exercise method
1. Dumbbell bench press
How to exercise the middle seam of your chest muscles? Start with dumbbell bench press, lower the dumbbell as much as possible as you move to the bottom, stretch the chest deeply, and then reset quickly to exercise the fast-contracting muscle fibers, usually where you want to accumulate muscle. Then, as you push it to the highest point, squeeze and flex the chest muscles sufficiently to ensure that every fiber is exercised. Be careful not to let the dumbbells bump together, so your chest will always feel pressure.
2. Dumbbell bird
In dumbbell bird exercises, birds are a very skilled exercise and you must be careful not to hurt your shoulders. Although it is important to stretch when moving to the bottom, be careful not to let your wrist pass over your elbow. Once your arms are stretched too wide, you can easily get injured. When pushing the chest, squeeze the chest muscles as the bird moves to the top, being careful not to get the dumbbells together.
3. Narrow push-ups
Narrow-distance push-ups are similar to narrow barbell flat bench press, but narrow-distance push-ups are bench press exercises that overcome one's own load and cannot reach large weights. However penis sucking , the fatigue training that provides the most in each group of narrow-distance push-ups is also a good way to stimulate the muscles inside the chest.
4. Puller bird
The tensioner clamps the chest bird exercises the lower and middle pectoral muscles. This action has a significant congestion effect. Use light weight multiple times, keeping your elbows slightly bent, lowering your head to include your chest, and squeezing your chest muscles at the top of the action.
Due to the length of the cable adult shop best dildo , this action seems very "active" and not easy to control dildo squirt , so don't do low number of heavy stretches to avoid shoulder injuries. Usually there are 3 to 5 groups, 8 to 15 times per group.
The middle seam of the pectoral muscle is not obvious
In fact, the reason why the seam space in the pectoralis is not obvious has a lot to do with whether the pectoralis major muscles are wide. The width of the pectoralis major muscle is largely limited by congenital factors. The width of the pectoralis major muscle usually depends on the size of your congenital bones, while the size of human bones is largely determined by inheritance. In addition, the length of the pectoralis major muscle fibers is another decisive factor. The fibers of the pectoralis major muscle are mainly transverse.
Although the width of the large chest muscles is congenitally affected, this does not mean that it cannot improve after tomorrow. Targeted exercise can lengthen and repair muscle fibers to a certain extent, thereby achieving the goal of improving the width of chest muscles.