Look at the measurement standards for aerobic exercise

What are the criteria for measuring aerobic exercise
Aerobic exercise means that the oxygen a person breathes during exercise is equal to the body's needs, which can balance the body. When measuring aerobic exercise while exercising, the most important measure is heart rate. Heart rate is heart rate and an important indicator of health. Whether you are healthy or not can be answered by the number of heart rates. When exercising, if your heart rate is maintained at around 150 beats per minute bbw ass , this exercise method is aerobic exercise. Aerobic exercise has significant characteristics such as low exercise intensity, fast rhythm bbw ass , and long exercise duration.
Is jogging aerobic exercise?
Jogging has met the characteristics of low exercise intensity, fast rhythm, and long exercise duration in aerobic exercise. Does the heart rate of jogging meet the standard measurement code for aerobic exercise? In fact, the answer is yes. When jogging, as long as you pay attention to the pace and rhythm gay dildo , you can effectively maintain your heart rate at around 160 beats per minute. Of course, aerobic exercise.