Make your training more interesting!

After a busy day, many people seek a relaxing way to end the day and improve the quality of their sleep. Exercise before going to bed can not only enhance your health, but also enhance your sense of intimacy with each other. This article will introduce several dual exercises suitable for bedtime to make your training more interesting and improve your comfort.
Benefits of bedtime exercise for two
1. Promote blood circulation: moderate exercise can increase your heart rate, promote blood circulation throughout the body penis sucking , help relax muscles and relieve fatigue throughout the day.
two。 Enhance intimacy: pairs exercise can enhance the communication and tacit understanding between the two sides, enhance the intimate relationship, and enhance the emotional connection.
3. Improve sleep quality: moderate exercise can help regulate the biological clock, improve sleep quality, make it easier for you to fall asleep, and improve the depth and quality of sleep.
4. Reduce stress: endorphins released during exercise can effectively reduce stress, improve mood, and allow you to welcome sleep in a more relaxed state.
Recommend exercise for two before going to bed
1. Double Yuga
Docking bridge: two people lie on the ground with their legs bent and the soles of their feet glued to the ground. One man lifted his buttocks and the other put his feet on each other's waist to form a bridge. Hold this position for 20-30 seconds, adjust to each other, and maintain balance. This exercise relaxes the back and strengthens the core muscles.
Double twist: sit on the ground, face each other, legs crossed. Hold each other's hands, twist the body in one direction and twist the other. This action helps to stretch the muscles of the spine and buttocks and enhance the tacit understanding between them.
two。 Double stretching
Stretch: one person sits on the ground with his legs straight rose toy , while the other stands in front to help him stretch his legs. When stretching, the two sides can help each other and increase the depth of stretching. This action helps to relax the muscles and improve flexibility.
Shoulder stretch: sit face to face, one person's hand is straight, and the other person's hand grabs the other person's wrist and stretches gently. This action can effectively relax the shoulder and back muscles.
Third, double plate support
Opposite plate support: two people maintain the plate support position face to face. You can try to give each other high-fives while supporting to enhance core strength and stability. This kind of exercise can not only exercise the core muscle group best ass , but also improve coordination and interest.
4. Double fitness exercise
Double fitness ball pass: two people sit on the ground with their legs bent and the soles of their feet close to the ground. Use a fitness ball to pass the ball from one person to another. This exercise helps to increase the strength of the upper limb and core muscles, as well as coordination and response.
Double fitness ball squeeze: a person sits on the ground with bent legs and soles of his feet on the ground. The other person sits on each other's lap and squeezes the fitness ball with both hands to feel the elasticity of the ball. This exercise can enhance the strength and interaction of the lower limbs.
5. Duet dance
Simple steps: choose some simple steps horse cock dildo , such as steps, rotation, etc., and two people follow the music together. Dance can not only exercise the muscles of the whole body, but also increase the fun of interaction.
Slow dance: choose some soothing music, dance slowly, and keep gentle movements. This kind of exercise helps to relax and increase the sense of calm before going to bed.
Matters needing attention
1. Ensure safety: when exercising in pairs, make sure that the activity space is spacious enough and avoid doing it on the hard ground to avoid injury. Make sure both sides know the correct posture and movements to avoid unnecessary injuries.
two。 Act according to your ability: choose the right exercise according to the physical conditions of both sides to avoid excessive effort. If there is any discomfort, adjust or stop the exercise in time.
3. Keep relaxed: keep a relaxed and happy mood during exercise and avoid excessive strenuous exercise. After exercise, you can relax properly to help your body better transition to sleep.
4. Choose the right time: exercise before going to bed 1-2 hours after dinner to avoid excessive strenuous exercise before going to bed, so as not to affect the quality of sleep.
Summary
Exercise before going to bed can not only improve your health, but also strengthen your intimate relationship. By choosing the right way of exercise, both sides can enjoy exercise together, relax their body and mind, and lay the foundation for a good sleep. Remember, when doing double exercise, make sure you are safe, do everything you can, stay happy, and make exercise a happy part of your daily life.