Men can do this aerobic exercise before going to bed

Men can do this aerobic exercise before going to bed
1. Massage Yongquan Point
When you have difficulty falling asleep in bed, you can massage Yongquan acupuncture points: Place the foot of one foot on the big toe of the other foot, rub it back and forth until the foot has a fever, and then switch to the other foot. In this way, your brain will focus on your feet, and for a long time, people will be tired, sleepy biggest dildo , and want to sleep. If you persist for a long time, it can also serve a health care role.
2. Comb your hair to relax your nerves
Combing hair before going to bed is conducive to smooth blood, enhance the nutrient supply of brain cells, and delay brain aging. Combing your hair before going to bed can improve sleep and improve sleep quality. After a day of intense work, combing hair can relax nerves penis pumping , eliminate fatigue, and give the brain a good rest.
Combs should use horn combs, jade combs, and wood combs as much as possible. The teeth should not be too sharp or dense; the combing force should be moderate and not too light or too heavy; and the combing speed should not be too fast or too slow. Every time the comb should be fast, slow, moderate, and with moderate strength until the comb is unexpected. In order to comb the entire hair, it is best to comb the entire hair three times a day for 10 minutes each time in the morning giant dildo , noon and evening.
3. Moderate aerobic exercise
Appropriate exercise refers to exercise that feels pleasant without fatigue after exercise. Do 30 minutes of aerobic exercise 6 hours before going to bed, and be careful not to exercise before going to bed. It's best to walk fast for 30 minutes, then slowly go home, and soak your feet in hot water (soak the instep) to help sleep.
People with poor physique are suitable for light exercises such as Tai Chi, Qigong, and walking. People in good health can engage in low-exercise aerobic exercise, such as jogging and slow cycling, to increase their vitality.
4. Hot water and foot bath before going to bed
Soaking your feet in hot water before going to bed can promote the expansion of blood vessels in your feet and accelerate blood circulation. There are many acupuncture points on the feet, and hot water stimulation can play a good health care role, especially insomnia and foot varicose veins.
It is recommended to soak your feet for 15-30 minutes before going to bed, and the water temperature is 30℃-40 ℃. If possible, take a hot bath 30 minutes before going to bed every night.
Foot bath therapy: Magnetite, chrysanthemum, scutellaria big black ass , and fleeceflower stem, decocted twice in water, remove the dregs, take the juice, pour into the tub, soak it hot for 15-30 minutes, once a night.