Men can lose weight by taking a walk in the evening

In general, it is recommended that men who want to lose weight need to pay attention to the time to lose weight, among which the ideal time is 9: 00 a.m. and 3: 00 p.m., which helps to speed up the normal metabolism of the body, and the slimming effect is also the most ideal.
What exercise do you do in the evening to lose weight?
Men can choose to take a walk during exercise in the evening, but the speed of walking should not be too slow, lest it will not be conducive to muscle tightening. It is recommended that you can choose fast walking, which helps to practice and stretch the muscles of the legs and increase the speed of metabolic fat.
After dinner in the evening, men can choose to stand close to the wall to lose weight, trying to make the head, neck, back, buttocks huge dildo , legs and other parts close to the wall, not only have the effect of weight loss, but also improve the shape of hunched back.
Men put down their heels with their tiptoes and continue for a long time, which helps to tighten the calves, make the foot muscles more elastic, and is effective for local weight loss of the feet.
Men can also choose jogging at night. Jogging helps to speed up the body's metabolism. Long-term jogging is a good aerobic exercise that helps the whole body lose weight, regulate physical and mental state, and relieve stress.
Weight loss exercise adhere to, men each exercise time should be more than 40 minutes, play the effect of burning fat, do not give up halfway, do not affect the realization of weight loss effect.
A healthy and slimming exercise for men
Seven small exercises can help prevent men from gaining weight, especially middle-aged men. Take some time to practice every day, and there is no sign of obesity.
1. Puppet movement
This puppet exercise is mainly aimed at the upper arm and waist and abdomen.
Stand up straight, then spread your feet, raise your arms, bend your elbows, point your left hand up, point your right hand down, then tilt your body to the left, your right hand up, your left hand down chastity sissy , and your body to the right. Take turns to do it several times.
2. Squatting exercise
Squatting exercises can exercise the buttocks, thighs and back. Stand up, spread your feet, bend your knees slightly, tighten your abdomen and hip muscles, squat down, squat to the lowest point, and then hold your posture for 2 seconds. Then get up and squat several times.
3. Bowing exercise
Stand up straight, legs open, arms naturally pressed against the hips, waist and back straight, body bent forward from the hip position, and then keep the start of the movement, from 1 to 15.
Then bend the body further, holding the calf with both hands, but keep the legs straight, then give in forward, try to put your hands on the ground and count from 1 to 10.
4. Side leg lifting exercise
The side leg lifting movement can move the hip joint, first kneel on the right knee, then let the two hands stay on the ground, the left leg straightens toward the side of the body, then lift the left leg bluetooth vibrator , then put it down, repeat it 4 times, and then change to the right leg to do the same action. The left and right legs take turns to do it several times.
5. Back kick movement
The back kick can exercise the buttocks, thighs and abdominal back muscles, first kneel on the knees, then straighten the arms and hold them on the ground, then lower the head, let the left knee move toward the tip of the nose, and then raise the head. at the same time, kick the left leg back and upwards realistic dildo , and the height of the kick is determined according to your own comfort, repeat several times and then change the leg.
6. Press foot movement on the side
This exercise can move the inside of the thigh and improve the outline of the foot. First lie on the right, then support the body with the right hand, put the left leg in front of the right leg, then start to lift the right leg, repeat 15 times, then change sides, lie on the left, lift the right leg, repeat left and right.
7. Pedal exercise
Pedal exercise can not only exercise the legs, but also flatten the stomach.
First lie back, then support the body with both hands and elbows, bend the right leg knee close to the chest, then extend the leg so that it is 15 centimeters away from the ground, while the left leg bends back to the chest, and then retract the right leg. The left leg stretches out so that you can exercise like pedaling and stick it out a little longer.