Men exercise differently according to different age groups

Men exercise differently according to different age groups
During adolescence, men's yin and yang essence are gradually enriched and they are fertile."Suwen·Ancient Innocent Theory" points out that at this time men "combine yin and yang best male masturbator , so they have children."
Because of their energy,"abundant kidney qi xxl dildo , abundant weather, and abundant energy", men should adopt active fitness methods, appropriate exercise intensity, and persistence, which is conducive to the enhancement of men's physique and the harmony of yin and yang.
Generally speaking, young men can participate in sports with high activity and high intensity such as long-distance running and ball sports.
Middle-aged men "have plump muscles and plump muscles", but they tend to grow strong and age.
At the age of 40 penis cage , there will be "kidney qi decline, hair recedes and teeth are haggard","yin qi is self-sufficient, and daily life declines", so middle-aged men should exercise in time to keep healthy.
Middle-aged men are suitable for participating in fitness sports such as gymnastics, jogging, and qigong that are slightly smaller than that of young men. Appropriate exercise methods can promote the toughness of joints, smoothness of meridians and meridians, and balance of yin, yang, qi and blood in middle-aged men.
The physical fitness of older men will gradually decline. "Lingshu·Tiannian" points out: "At the age of 50, the liver qi begins to weaken, the liver leaves begin to thin, the bile begins to decrease, and the eyes begin to become unclear.
At the age of 60, my heart began to decline, I was suffering and sad, and my blood and qi were exhausted, so I slept well. 70 years old, with a bad temper and withered skin. At the age of 80 dog dildo , he has lung qi deficiency and his soul is scattered, so he is wrong when he speaks well..."
The exercise methods of elderly men should be softer. The amount and intensity of exercise will lead to elderly men's weakness and lack of energy. Doing some exercises that the elderly can afford can extend life and solidify the essence, such as jogging, walking, Tai Chi, Wuqin Opera, etc.