Men need to run more

banana-shaped
Such people tend to have thin bodies, little fat, weak muscle strength, poor physical strength, and unhealthy internal organs. When exercising male masturbators gay dildo , you must first slowly exercise basic physical strength and gradually enhance muscle strength, durability and body softness. Then you must carry out weight training and participate in dynamic sports such as aerobic exercise, rope skipping, and swimming. Weak people should pay special attention to their diet. Eat more foods rich in protein to enhance visceral function, enhance muscle strength, and eat more vitamin foods.
puffy type
It looks very thin, but it has a lot of fat dildo vibrator , and its muscle strength and internal organs are often not strong, and its physical strength is not good. The sports for these people are walking, climbing stairs, skipping rope, swimming and other sports that burn fat. Diet should avoid overeating, eat less sweets, and eat less high-fat foods, but eat high-protein foods.
apple-shaped
The weight is within the standard weight range, but the fat from the upper arms, buttocks, abdomen to thighs exceeds the standard. Aerobic exercise is better. As long as there are no problems with your muscles and joints, you can participate in any sports, such as playing ball, swimming, horse riding, etc. But if you don't exercise often, you can't exercise violently suddenly. Before each exercise, do warm-up exercises and gymnastics to enhance muscle strength. As long as you pay attention to balanced nutrition vibrators for women , moderate diet, eat less night snacks, and don't eat too much fatty food.
Some men want to help them shape through fitness because their bodies are like a vat. Fitness coaches point out that for barrel men, they need to do more aerobic exercise and usually swim more to burn off fat quickly. Some static stretching exercises are also suitable for barrel men because they strengthen musculoskeletal.