Men often rub three parts for their health

What are the ways to keep healthy for men at 40? The hot summer day makes the men running outside sweat. The so-called word "husband" is bigger than the sky. A man's health is the foundation of the family. You can be healthy by rubbing it together. Do you believe it? Don't believe it? If you don't believe me, try it. Men often rub three parts for their health.
rub your face
Facial exercise is actually very important. You can do more facial exercise at the beginning of the day and when you are tired, or rub your face when you are tired. Not only will your face be comfortable, but your eyes are also bright and you feel refreshed. The benefits of rubbing your face not only stretch the facial nerves and expression muscles, but more importantly, prevent facial neuritis, vision loss, and prevent colds.
The weight of rubbing your face depends on your feeling, but it should be a little heavier; the speed of rubbing your face should be once per second. It is advisable to rub your face 3 to 5 times a day, for no less than 5 minutes each time, until your face feels hot. People with dry skin should not rub their faces too hard or too fast to avoid scratching their skin.
Rub waist eyes
If you don't take good care of your body when you are young, it will be very difficult and even suffer from illness when you are old, so you can remedy it now. The waist eye is located below the spinous process of the third lumbar vertebra 3. A 5-inch depression. Traditional Chinese medicine believes that the waist and eye are located at the "belt pulse", which is the location of the kidney. The kidneys prefer warmth and dislike cold. Frequent massage on the waist and eyes can warm the kidney yang and smooth the flow of qi and blood. Traditional Chinese medicine believes that rubbing the waist adult shop , eyes and tail with your palms can not only unblock the veins and strengthen the waist and spine, but also solidify the essence, nourish the kidneys and prolong life.
During massage, rub your hands against each other to get hot, press the waist tightly, pause for a moment, and then rub down hard to the tail area (Changqiang point). Do it 50 to 100 times at a time, once every morning and evening. After rubbing the outside, gently clench your fists with both hands, and massage the waist with your fists or back rotation for about 5 minutes each time.
Rub your feet
The degree of the human body can be found at the center of the feet. Walking every day also consumes energy from the soles of the feet. Massage the feet is also very beneficial to the body. The human body has many reflective areas on the center of the feet. Frequent rubbing of the center of the feet can have the effect of replenishing the brain and kidney, improving intelligence and tranquilizing the nerves, activating blood circulation and dredging channels. It can also prevent and treat forgetfulness, insomnia, indigestion, loss of appetite, abdominal distension, constipation and heart, liver, spleen, gallbladder and other organ diseases. There are two types of foot rubbing: dry rubbing and wet rubbing.
During dry rubbing remote controlled vibrator , hold the front part of the back of the left foot with your left hand big ass , and rub it up and down with your right hand along the center of the foot 100 times to make the center of the foot warm; use your left hand to rub the center of the foot of your right foot. The intensity of rubbing is appropriate for your comfort. When rubbing wet, place your feet in a warm water basin, soak until your feet become red, and then rub them dry.