Office exercise to lose weight while working

Everyone loves beauty, especially women. But nowadays OL people sit in the office all day and become a lot fatter. Today, I will introduce you to some office exercises to help you lose weight while working.
1. Sitting clitoral vibrator , turning around with your knees on your knees
Goal: Relieve leg tension and consume excess insulin
Sit in the seat, place your left leg on your right knee, hold your left knee with your right hand, and hold the chair with your left hand and move to the left. After turning as far as possible vibrators for women , hold for one second to return and repeat the exchange of directions.
Exercise intensity: Repeat 10 times.
Relaxation Index: ★★
2. Half squatting waist lifting
Goal: Eliminate waist pressure and promote bile secretion
Keep a semi-squat "touching but not pressing" with the chair surface bdsm chastity , keep the leg muscles tense, while holding the waist eyes with both hands and leaning your whole body forward.
Exercise intensity: The entire movement should not exceed 45 seconds
Relaxation Index: ★★
3. Stand and shake your hands
Goal: Relieve tension in the wrist and relieve congestion in the digestive system.
Stand freely, place your hands on your trousers at your sides, and look ahead; then keep your wrists still to your shoulders, shaking your wrists at the same frequency.
Exercise intensity: The entire action should not exceed 30 seconds.
Relaxation Index: ★★
4. back-folding exercise
Goal: Relax the upper back and increase gastric power
Stand or sit, hold your head with your hands to the back of your neck cheap sex toys , keep your arms still, use the strength of your back to clamp the back muscles on both sides, and repeat the action.
Action intensity: The entire action should not exceed 45 seconds
Relaxation Index: ★★
5. Reverse arm stretching
Goal: Stretch your arms and improve digestive efficiency
Sit in the seat with one arm down and the other arm upright. Stretch your arms in opposite directions until you feel a slight squeeze on your back. Because of its movement
The effect is great. You can make the movements more open and the depth of relaxation will be better.
Exercise intensity: Repeat 8 times.
Relaxation Index: ★★★★★