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Pelvic exercises help you work out the S curve for 5 minutes a day
Slender waist, long legs, taut buttocks. The key to having such a proud posture is our pelvis. Five minutes before you go to bed every day biggest dildo , you can become a skinny beauty by adjusting your crooked pelvis! So let's follow the thin waist mm to experience it!
Pelvic exercise can help you adjust your pelvis.
Eliminate unnecessary strength of the body penis pump , that is, let it lie flat, adjust the pelvis is the best posture. In addition, if you do this before you go to bed, you can also relieve muscle pain and fatigue throughout the day, which is a good healthy way!
The first lesson of bedtime gymnastics: waistline & hip slimming exercise
Slim waist and buttocks have undoubtedly become an important indicator of a perfect figure. First of all, relax the pelvic and thigh joints, adjust the inclined parts of the body, stimulate the muscles around the waist, and start exercising from the middle of the body.
Step 1. Stand upright on one knee
Lie down on your back, stand up on one knee, and keep your body straight. Spread your arms in a figure of eight and place them on both sides of your body.
Step 2. Put your knees down.
Slowly put your upright knee outside and stick it to the ground as much as possible. The sole of the foot is close to the straightened other leg. Keep your upper body straight and be careful not to shake your waist.
Step 3. Stand on your knees again
Restore the lowered knee to upright, then straighten the knee so that the leg is straight. In this way, practice changing legs, crossing left and right, every five times.
The second lesson of bedtime gymnastics: abdomen & thigh slimming exercises
Moving the waist up and down helps to strengthen the pelvic muscles and thigh muscles, as well as improve constipation!
Step 1. Lie on your back
The body lies flat in a standard position. The knees stand and open, the same width as the waist. Spread your arms in a figure of eight and place them on both sides of your body.
Step 2. Lift the waist
Support the body on the shoulders and soles of the feet while slowly lifting the waist. Subconsciously stretch the inner thigh and hold this position for seven seconds.
Step 3. Close your knees
Lift your waist and keep your knees together for seven seconds. I feel like my pelvis is tightening. Then slowly put the waist back to the position of step 1. Repeat the exercise for 2 or 3 times.
If the above two feelings are too difficult, try the following four groups of simple pelvic exercises
Four groups of simple pelvic exercises.
Stimulate the muscles around the pelvis and activate intestinal peristalsis
Pelvis open, visceral prolapse oppresses the intestines, intestinal peristalsis can not be carried out normally. If you want to lose weight, you should first eliminate constipation, expel toxins from the body and speed up fat burning. In this way, the adjustment of pelvis is essential. Through the adjustment of the pelvis, restore the position of the internal organs and liberate the oppressed intestinal peristalsis.
Relieve abdominal distension-abdominal massage-abdominal massage
Lie on your back and press your belly button slowly with your hands as you exhale.
With the same force, press under the navel, right abdomen, upper navel, and left abdomen in turn. The distance between the navel and the belly button is about four fingers wide, and the left abdomen and right abdomen are oblique below the navel. Three times.
Adjust pelvis too wide-cradle movement
Sit on your knees, lift your legs from the ground and hold your posture for 5 seconds.
The abdomen is strong, the body is bent, and the upper body is tilted backward. Push your heels forward and your abdomen to restore your original posture. Repeat 10 times as a group, a total of 2 groups.
Stimulate waist acupoint-waist movement
The thumb presses the acupoint, which is located on the extension line of the highest point on the left and right side of the pelvis, outside the width of the two fingers of the dorsal bone.
Legs as wide as shoulders dildo shop , hands on the waist giant dildo , thumb pressure on the large intestine point.
Draw a circle with the waist and proceed slowly.
Then change the direction and repeat the action 30 times.
Pelvic exercise can help you adjust your pelvis.
Eliminate unnecessary strength of the body penis pump , that is, let it lie flat, adjust the pelvis is the best posture. In addition, if you do this before you go to bed, you can also relieve muscle pain and fatigue throughout the day, which is a good healthy way!
The first lesson of bedtime gymnastics: waistline & hip slimming exercise
Slim waist and buttocks have undoubtedly become an important indicator of a perfect figure. First of all, relax the pelvic and thigh joints, adjust the inclined parts of the body, stimulate the muscles around the waist, and start exercising from the middle of the body.
Step 1. Stand upright on one knee
Lie down on your back, stand up on one knee, and keep your body straight. Spread your arms in a figure of eight and place them on both sides of your body.
Step 2. Put your knees down.
Slowly put your upright knee outside and stick it to the ground as much as possible. The sole of the foot is close to the straightened other leg. Keep your upper body straight and be careful not to shake your waist.
Step 3. Stand on your knees again
Restore the lowered knee to upright, then straighten the knee so that the leg is straight. In this way, practice changing legs, crossing left and right, every five times.
The second lesson of bedtime gymnastics: abdomen & thigh slimming exercises
Moving the waist up and down helps to strengthen the pelvic muscles and thigh muscles, as well as improve constipation!
Step 1. Lie on your back
The body lies flat in a standard position. The knees stand and open, the same width as the waist. Spread your arms in a figure of eight and place them on both sides of your body.
Step 2. Lift the waist
Support the body on the shoulders and soles of the feet while slowly lifting the waist. Subconsciously stretch the inner thigh and hold this position for seven seconds.
Step 3. Close your knees
Lift your waist and keep your knees together for seven seconds. I feel like my pelvis is tightening. Then slowly put the waist back to the position of step 1. Repeat the exercise for 2 or 3 times.
If the above two feelings are too difficult, try the following four groups of simple pelvic exercises
Four groups of simple pelvic exercises.
Stimulate the muscles around the pelvis and activate intestinal peristalsis
Pelvis open, visceral prolapse oppresses the intestines, intestinal peristalsis can not be carried out normally. If you want to lose weight, you should first eliminate constipation, expel toxins from the body and speed up fat burning. In this way, the adjustment of pelvis is essential. Through the adjustment of the pelvis, restore the position of the internal organs and liberate the oppressed intestinal peristalsis.
Relieve abdominal distension-abdominal massage-abdominal massage
Lie on your back and press your belly button slowly with your hands as you exhale.
With the same force, press under the navel, right abdomen, upper navel, and left abdomen in turn. The distance between the navel and the belly button is about four fingers wide, and the left abdomen and right abdomen are oblique below the navel. Three times.
Adjust pelvis too wide-cradle movement
Sit on your knees, lift your legs from the ground and hold your posture for 5 seconds.
The abdomen is strong, the body is bent, and the upper body is tilted backward. Push your heels forward and your abdomen to restore your original posture. Repeat 10 times as a group, a total of 2 groups.
Stimulate waist acupoint-waist movement
The thumb presses the acupoint, which is located on the extension line of the highest point on the left and right side of the pelvis, outside the width of the two fingers of the dorsal bone.
Legs as wide as shoulders dildo shop , hands on the waist giant dildo , thumb pressure on the large intestine point.
Draw a circle with the waist and proceed slowly.
Then change the direction and repeat the action 30 times.
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