Please keep these two points in mind when it comes to walking

I am afraid that few people exercise every day when they know that walking races are in official competitions. But the effect of walking race fitness is not bad. Carefully understand the movement essentials and technical characteristics of race walking, and I believe you can also enjoy the benefits of race walking!
How to practice walking race
1. Running is the process of an athlete maintaining contact with the ground and constantly moving forward. There is no visible (human eye). This means that before an athlete lifts his rear foot off the ground, the front foot must touch the ground, and the front heel and rear toes must touch the ground at the same time.
2. The front legs should be straightened to the vertical position at the moment of landing (that is, the knee joints must not be bent). When beginners first hear this rule, they may think that their legs must be straightened every moment they walk, but this is not the case. The rule is that when an athlete's front foot touches the ground, their legs should be straightened dildo squirt , and they must stay straight through the underside of the body before they can bend and swing forward.
Technical characteristics of race walking
1. The stride length is natural, wide, the frequency is fast, the center of gravity trajectory fluctuates little, the moving speed is fast, and the effect is high.
2. The movements are natural, coordinated, with a strong sense of rhythm, ease and effort, and are economical.
3. Your feet cannot leave the ground at the same time.
The speed of ordinary walking is about 5 kilometers per hour, while the speed of race walking is much faster. Even walking at moderate speeds is more than twice the speed of ordinary walking. Each step only takes 0.27-0.32 seconds, or even less. Therefore, this increases the difficulty of muscle tension and alternating relaxation adult toys for men , which needs to be well resolved during training.
Benefits of walking race
1. Running speed and muscle exercise can make the body's joints more flexible. Long-term persistence in running can effectively improve the functions of the blood circulation system and respiratory system, enhance physical fitness, and promote health. People who are prone to fatigue at work or life can effectively relieve stress in life through running.
2. Because race walking is a continuous vibration perfect ass , it directly affects the kidneys, pelvis and spine, and is very beneficial to exercise the respiratory and cardiovascular systems. It can accelerate gastrointestinal peristalsis, prevent constipation, accelerate pelvic blood circulation dildo fucking , and prevent some gynecological diseases. It is especially suitable for the frail and sick people. Persisting in race walking can improve body immunity and stay away from diseases.
3. Walking is an aerobic exercise that is beneficial to the body and mind. Walking requires exercise through all your muscles. If you can walk for a long time, you can create perfect body lines. For those who want to lose weight, walking is definitely an ideal weight-loss exercise.