Poor stomach and intestines, pay attention to regular diet

Xiao Ma just graduated from college this year and just started working. He was very young and energetic in college. He often eats cold rice, cold drinks and cold beer. His diet is irregular. He has no habit of eating breakfast in the morning. He has delicious overeating. There was no feeling of discord at the time. But after graduation, horses sometimes have stomach discomfort. Eating some cold food will cause stomach pain. A few days ago, Ma Ma and his friends had dinner and drinking. After going home, his stomach ached, which gradually worsened and the pain was unbearable. There was no way out. Ma Ma had to go to the hospital for an examination. The examination diagnosed Ma as having gastritis caused by Helicobacter pylori. The doctor prescribed medicine. After eating for two days, Ma Ma wanted to know how to adjust his stomach's bad?
We all know that the digestive system is an important organ of the human body, especially the gastrointestinal tract. It is an important channel for us to absorb and digest nutrients. Only by having a good gastrointestinal tract can our body be healthy. If there is a gastrointestinal problem, various diseases will quietly arrive, and everything will become more common. Therefore kick ass , in our daily lives, we must pay attention to regulating the gastrointestinal tract, which is the foundation and source of our health. Poor stomach is mainly due to daily cooking, which is what we often say is three-point medicine and seven-point nourishment. Pay special attention to the cooking of daily diet.
Pay attention to a reasonable diet. Most of them have poor gastrointestinal function. Eating food will expand and make the stomach uncomfortable. Eating too much at night will affect normal sleep. People with poor stomachs should pay attention to eating less spicy best vibrator , irritating, greasy, hard, and crude fiber foods, and choose foods that are easy to digest, soft, and light to relieve stomach discomfort. Pay attention to eating regularly. For patients with poor stomach and intestines, try to avoid overeating to avoid increasing the burden on the stomach. Be careful not to eat too much food. For people who feel hungry before dinner, you can supplement easily digestible food appropriately. Before eating, supplement semi-liquid foods such as milk, biscuits, eggs, etc., such as milk, biscuits, eggs and dregs soft rice, but please be careful not to eat too much. Drinking soup before meals is difficult to digest after meals. Pay attention to increasing nutrition. People with poor stomachs increase nutrition in their daily diet and eat more foods rich in protein and vitamins, such as crabs lesbian double dildo , shrimp, lean meat, animal liver, etc., to ensure that various nutrients in the body are sufficient, comprehensive and malnourished. Pay attention to quitting smoking and drinking alcohol. Excessive drinking can cause congestion, edema and gastroenteritis of the gastric mucosa. For patients with chronic gastritis best penis pump , drinking alcohol will only aggravate the disease. Harmful ingredients such as nicotine increase gastric acid secretion and enhance stimulation of gastric mucosa. Therefore, people with poor stomachs must pay attention to quitting smoking and drinking alcohol.