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Practice the five skills of long-distance running
Long-distance running and fitness is also one of the most popular sports at present. Long-distance running also has many advantages. Of course, it's not that easy to practice long-distance running. First of all, we must first master some long-distance running skills. So, what long-distance running skills can help you practice long-distance running? Let's study together.
What are the skills of long-distance running?
1. Prepare before running; suitable shoes and sportswear will make players more competitive. Choose the shoes you are usually used to wear, you will be more adaptable and do not need to run-in. Check what you want to wear. What seems to be the problem. The clothes will be too tight and the shoes too loose.
2. Uniform speed; initial speed. Many players want to compete for the top few places. When they run for the first time, blind acceleration will waste their body's energy. At this point, maintain a uniform speed. Don't let yourself fall last, and don't grab too much forward. In the middle of the line.
3. Breathe: adjust your breathing properly. Try to maintain a balanced breathing rate and don't change it frequently. Sometimes it increases the burden on the body. It's easy to relax, think and breathe before running. If you are nervous vibrator for men , you need to think about happy things.
4. Water: it is easy to lack water in long-distance running. Running to a certain extent, the body will be very tired and thirsty, which is the difficulty of long-distance running. You can drink a small amount of water before running. Too much water will make your stomach bloat and uncomfortable.
5. Range of running: find the most suitable range for you. Too much will make your body tired cock pump , so find a range that suits you and lighten your burden. Try not to do too much exercise except in the final sprint.
Correct long-distance running posture
Head and shoulder
The essentials of running: keep your head and shoulders stable. Head to face the front, unless the road is uneven, do not explore small vibrator , eyes should look forward. Relax your shoulders properly and avoid your chest.
Power stretch: shrug your shoulders. Shoulders relax and droop, then stand as far as possible, stay, and repeat after recovery.
Arms and hands
Running essentials: the arm swing should take the shoulder as the axis, and the range of left and right movements should not exceed the midline of the body. Fingers, wrists and arms should be relaxed and the angle of the elbow is about 90 degrees.
Dynamic stretching: lift elbows and swing arms. Prepare the starting position for the arms back and forth, raise the elbow joint of the back arm as high as possible, and then relax the forward swing. As the movement accelerates, it gets higher and higher.
Trunk and hip
The essentials of running: keep upright from the neck and abdomen instead of leaning forward (unless accelerated or uphill) or backward, which is good for breathing, balance and stride. Don't shake the torso from side to side, and don't fluctuate too much up and down. Actively send the buttocks when swinging your legs forward. Pay attention to the rotation and relaxation of your hips when running.
Power stretch: lunge press leg. Spread your legs back and forth, shoulder-wide, and press down slowly in the center of your body until the muscles are tense, then relax and recover. Keep torso upright.
Waist
The essentials of running-keep your waist naturally upright dildo vibrator , not too straight. Muscle tension, maintain the torso posture, pay attention to cushion the impact of the foot landing.
Dynamic stretching-body flexion and extension. Stand naturally with your feet open as wide as your shoulders. Slowly bend the torso forward, droop your hands to your toes, hold them for a while, and then recover.
Thigh and knee
The essentials of running: put your thighs and knees forward, not lift them. Any lateral movement of the leg is superfluous and can easily cause knee joint injury, so the front swing of the thigh should be correct.
Dynamic stretching: front bow. Stand with your feet on the width of your hips. Put your hands behind your head. Bend forward from the hip joint. Keep your back straight until the biceps is tense.
What are the skills of long-distance running?
1. Prepare before running; suitable shoes and sportswear will make players more competitive. Choose the shoes you are usually used to wear, you will be more adaptable and do not need to run-in. Check what you want to wear. What seems to be the problem. The clothes will be too tight and the shoes too loose.
2. Uniform speed; initial speed. Many players want to compete for the top few places. When they run for the first time, blind acceleration will waste their body's energy. At this point, maintain a uniform speed. Don't let yourself fall last, and don't grab too much forward. In the middle of the line.
3. Breathe: adjust your breathing properly. Try to maintain a balanced breathing rate and don't change it frequently. Sometimes it increases the burden on the body. It's easy to relax, think and breathe before running. If you are nervous vibrator for men , you need to think about happy things.
4. Water: it is easy to lack water in long-distance running. Running to a certain extent, the body will be very tired and thirsty, which is the difficulty of long-distance running. You can drink a small amount of water before running. Too much water will make your stomach bloat and uncomfortable.
5. Range of running: find the most suitable range for you. Too much will make your body tired cock pump , so find a range that suits you and lighten your burden. Try not to do too much exercise except in the final sprint.
Correct long-distance running posture
Head and shoulder
The essentials of running: keep your head and shoulders stable. Head to face the front, unless the road is uneven, do not explore small vibrator , eyes should look forward. Relax your shoulders properly and avoid your chest.
Power stretch: shrug your shoulders. Shoulders relax and droop, then stand as far as possible, stay, and repeat after recovery.
Arms and hands
Running essentials: the arm swing should take the shoulder as the axis, and the range of left and right movements should not exceed the midline of the body. Fingers, wrists and arms should be relaxed and the angle of the elbow is about 90 degrees.
Dynamic stretching: lift elbows and swing arms. Prepare the starting position for the arms back and forth, raise the elbow joint of the back arm as high as possible, and then relax the forward swing. As the movement accelerates, it gets higher and higher.
Trunk and hip
The essentials of running: keep upright from the neck and abdomen instead of leaning forward (unless accelerated or uphill) or backward, which is good for breathing, balance and stride. Don't shake the torso from side to side, and don't fluctuate too much up and down. Actively send the buttocks when swinging your legs forward. Pay attention to the rotation and relaxation of your hips when running.
Power stretch: lunge press leg. Spread your legs back and forth, shoulder-wide, and press down slowly in the center of your body until the muscles are tense, then relax and recover. Keep torso upright.
Waist
The essentials of running-keep your waist naturally upright dildo vibrator , not too straight. Muscle tension, maintain the torso posture, pay attention to cushion the impact of the foot landing.
Dynamic stretching-body flexion and extension. Stand naturally with your feet open as wide as your shoulders. Slowly bend the torso forward, droop your hands to your toes, hold them for a while, and then recover.
Thigh and knee
The essentials of running: put your thighs and knees forward, not lift them. Any lateral movement of the leg is superfluous and can easily cause knee joint injury, so the front swing of the thigh should be correct.
Dynamic stretching: front bow. Stand with your feet on the width of your hips. Put your hands behind your head. Bend forward from the hip joint. Keep your back straight until the biceps is tense.
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