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Recommended 5 moves
Not only men, women can also practice the beauty line. So how to practice the beauty line? The following Xiaobian recommends some tips to help you easily practice the beauty fishing line! Men, women, move, learn the following five skills, and the mermaid line will appear!
the first move
1. Lie flat on the ground, open both sides of your hips with your hands, clamp a bottle of water with your thighs (about 500 ml of water in the bottle), then bend your knees to 90 degrees, and inhale for 5 seconds.
2. Keep the upper body still, tighten the abdomen, tilt your legs 45 degrees to the left huge ass , then slowly return to the middle, change sides and do the same movement, do about 1 round, a total of 15 rounds, you can exercise both sides of the lower abdomen. muscles.
the second measure
1. Lie on your side, straighten your legs dildo masturbation , support your left hand on the ground to support your body, and your body is in a straight line, forming an angle with the ground.
2. The abdomen and crotch push the buttocks to sink. When you are about to touch the ground, your abdomen will arch your hips hard. After repeating this action 10 times, switch to the other side and repeat 10 times.
the third measure
1. How to exercise leg strength? Grab the sides of the exercise bench with both hands to fix your body, and straighten your legs forward and straight.
2. Bend your legs close to your chest, then slowly return to the starting position and repeat 15 times.
the fourth measure
1. Lie on the mat, tighten your abdomen, straighten your hands to the top of your head and lay them flat.
2. At the same time, lift your hands and feet off the ground and stretch upward, remove your head and shoulders from the ground, touch your calves with both hands and hold for 5 seconds, then return to your flat posture and repeat 15 times.
the fifth measure
1. Use fitness equipment or parallel bars objects, grab both sides with both hands, keep the upper body upright bullet vibrator , chest out, tighten the abdomen hard, and let your feet hang down naturally.
2. Exhale when exerting force, roll your feet up, then slowly put them down, calculate back and forth about once every 2 seconds perfect ass , 12 to 15 times in a group, rest for 30 seconds, and do 3 consecutive groups.
the first move
1. Lie flat on the ground, open both sides of your hips with your hands, clamp a bottle of water with your thighs (about 500 ml of water in the bottle), then bend your knees to 90 degrees, and inhale for 5 seconds.
2. Keep the upper body still, tighten the abdomen, tilt your legs 45 degrees to the left huge ass , then slowly return to the middle, change sides and do the same movement, do about 1 round, a total of 15 rounds, you can exercise both sides of the lower abdomen. muscles.
the second measure
1. Lie on your side, straighten your legs dildo masturbation , support your left hand on the ground to support your body, and your body is in a straight line, forming an angle with the ground.
2. The abdomen and crotch push the buttocks to sink. When you are about to touch the ground, your abdomen will arch your hips hard. After repeating this action 10 times, switch to the other side and repeat 10 times.
the third measure
1. How to exercise leg strength? Grab the sides of the exercise bench with both hands to fix your body, and straighten your legs forward and straight.
2. Bend your legs close to your chest, then slowly return to the starting position and repeat 15 times.
the fourth measure
1. Lie on the mat, tighten your abdomen, straighten your hands to the top of your head and lay them flat.
2. At the same time, lift your hands and feet off the ground and stretch upward, remove your head and shoulders from the ground, touch your calves with both hands and hold for 5 seconds, then return to your flat posture and repeat 15 times.
the fifth measure
1. Use fitness equipment or parallel bars objects, grab both sides with both hands, keep the upper body upright bullet vibrator , chest out, tighten the abdomen hard, and let your feet hang down naturally.
2. Exhale when exerting force, roll your feet up, then slowly put them down, calculate back and forth about once every 2 seconds perfect ass , 12 to 15 times in a group, rest for 30 seconds, and do 3 consecutive groups.
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