Say goodbye to three common food treatments for insomnia

Insomnia, and long-term insomnia. This problem plagues many friends today, regardless of the population. Insomnia is a major problem that seriously threatens our health. To solve insomnia, we can use drugs or diet. If you want to use delicious food to treat insomnia, you must learn the following suggestions.
What to eat can treat insomnia
1. Sunflower seeds
Sunflower seeds contain nutrients such as linoleic acid, various amino acids and vitamins, which can regulate the normal metabolism of human brain cells and improve the function of the nerve center. Eating sunflowers every night can help you sleep well.
2. Honey
Honey has the effect of replenishing qi, stabilizing five internal organs and all medicines, and has an obvious effect on correcting insomnia. Use 3 tablespoons of honey and add appropriate amount of warm water. Drink it once every night.
3. Walnut
Walnut can be used to assist in treating diseases such as neurasthenia, amnesia, stalking, and dreaminess. Use 50 grams each of walnut kernels, sesame seeds, and mulberry leaves, mash them into mud, and take 15 grams every night to improve sleep. Recipes to treat insomnia:
1. Danhe Buddha Slice Soup
Prescription: 5 walnuts, 6 grams of bergamot, 15 grams of salvia miltiorrhiza, 50 grams of sugar.
Method: Mash salvia miltiorrhiza, bergamot decoction bdsm chastity , walnut kernel, and sugar into a paste, add salvia miltiorrhiza and bergamot decoction, and fry over slow fire for 10 minutes.
Effect: Relieving liver and regulating qi small vibrator , relieving depression and tranquilizing the nerves.
2. Stewed chicken with black ginseng
Prescription: 1 chicken, 100 grams of black ginseng dildo hero , appropriate amounts of wine, ginger, onion and salt.
Method: Soak Wuling ginseng in warm water for 4 to 8 hours, wash and slice, and place into chicken belly. 2. Put the chicken into a casserole, soak the chicken in clear water, add appropriate amount of wine, ginger, and onion, bring it to the boil over strong heat, and simmer it over slow fire. Add a little salt after the chicken is cooked. Eat chicken and drink soup twice a day.
Effect: Strengthen qi and strengthen the spleen, nourish the heart and soothe the nerves. Suitable for neurasthenia.
3. Whirlflower vine porridge
Prescription: 60 grams of fleeceflower stem, 50 grams of japonica rice, 2 dates, and appropriate amount of sugar.
Method: Soak fleeceflower stem in warm water for a while, add 500 grams of water, about 300 grams of decoction juice, add japonica rice, sugar, and dates, add 200 grams and fry until the porridge is thick, and cover for 5 minutes. The usage is to take it hot 1 hour before going to bed every night ed vacuum pump , and take it continuously for 10 days as a course of treatment.
Effect: nourish blood and soothe the nerves, and ventilate. It is suitable for empty annoyance, stubborn insomnia, dreaminess, and rheumatic paralysis.