Seven misunderstandings about fitness exercise a lot of people have been hit!

Many people like to exercise, sweat in the gym, watch the muscles slowly appear and lose body fat, which is a very fulfilling thing. However giant dildo , there are many misunderstandings about fitness, and some wrong views may cause damage to their health and affect their fitness goals. For these misunderstandings, we should distinguish them so that they can exercise more scientifically and effectively.
What are the misunderstandings of fitness?
1. Muscle pain shows that exercise is effective.
Strenuous exercise damages muscle fibers and causes muscle pain. Muscle pain is not a measure of exercise effect, but a problem that needs to be paid attention to. If the pain lasts for more than three days, it may mean that the muscle injury is more serious and needs to be recovered.
2. Exercise every day
Some fitness people think that exercising every day, otherwise it will affect the effect clitoral vibrator , but exercising every day actually does more harm than good, and the body needs rest. It may take 24 to 72 hours for the body to repair after exercise, which is very important. If you continue to train during this period, the risk of injury will increase. If you don't take the time to rest, your body won't work properly.
3. High intensity exercise is better than low intensity exercise
High-intensity exercise is very effective, but low-intensity exercise is also a good choice. There is nothing wrong with challenging high-intensity exercise, but if the exercise method is incorrect and there is no time to recover, it may lead to all kinds of problems. It's best to choose low-intensity exercise when you start exercising. Once your body has adapted to these activities, you can try high-intensity exercise.
Morning is the best time to exercise
Although exercising in the morning has many benefits, choosing when to exercise in the day is not necessarily important. Whether you are in the morning or evening, as long as you schedule the right time and choose the same time of day, you can get into the habit of exercising. Don't exercise before you go to bed at night, because it will affect your sleep.
5. the effect of fasting exercise is good.
The effect of doing aerobic exercise on an empty stomach is not good. The body gets energy from food, and exercise also needs energy. If you feel hungry during exercise, the quality of exercise will be reduced and you will not have the energy to do strenuous aerobic exercise. In order to achieve good sports results, athletes should eat before exercise and choose foods that contain complex carbohydrates and proteins.
6. Effective exercise takes a long time
It doesn't take long to exercise, and it doesn't mean spending hours in the gym every day. There is a simpler training method that can save time penis pumping , that is, high-intensity interval training, effective exercise within 15 minutes a day. If you are not suitable for high-intensity interval training, you can choose other exercises and find the most suitable choice between intensity and time.
7. you need to drink sports drinks when you exercise.
Sports drinks are effective in improving exercise. Sports drinks can replenish water or electrolytes lost by the body. But if you want to lose weight, sports drinks are not a good choice. Sports drinks are high in sugar and calories magic wands , which will increase calorie intake.
Fitness people usually understand and learn fitness knowledge. Unfortunately, not all views are accurate. Some misunderstandings about fitness are completely wrong, while others seem logical on the surface, but in fact they are incorrect. Knowing some scientific knowledge about fitness can help you get rid of these misunderstandings.