Seven yoga moves to reduce belly

Nowadays, many people have "big bellies", which affects the beauty of the entire body. How to reduce the bellies has become an urgent problem for many people. So how to reduce the proud flesh in the abdomen? Abdominal weight loss requires some targeted abdominal thinness actions while controlling diet. The following 7 abdominal weight loss yoga movements can effectively exercise waist and abdominal muscles and help burn fat. If you combine it with jogging and other aerobic exercises, the effect will be more perfect.
a
Lie on your back on the floor with your feet together, lift it slightly, stretch your hands forward parallel to the ground, and contract your abdomen. At the same time, the upper body was lifted out of the ground, took a deep breath, held for 5 seconds, and returned to the original state. Repeat it many times.
second
Lie flat on your back with your toes straight, hold your left knee tightly with both hands, straighten your upper body remote control vibrator , straighten your left leg up 45 degrees, and straighten your toes straight. Use abdominal strength correctly to maintain balance. Adjust your breathing and bend your left and right legs alternately and repeat 10 times.
three
Lie on your back on the floor with your legs together, lift your calves and feet giant dildo , place it on a chair, bend your arms, lift them to your chest bad dragon dildo , and slowly lift your upper body until your elbows touch your knees, hold for 2 seconds, and then lie on the floor. Repeat 20 times.
four
Stand with your feet apart naturally, hands on your hips, lift your left leg, bend your knees until they are parallel to the ground, then inhale, look up, chest your chest out, and tuck in your abdomen, hold for 5 minutes, then change your legs and repeat the action.
five
Sit in the front half of the chair with your feet together, your arms flat in front of your body, as wide as your shoulders, and gently touch your fists; keep your arms flat, slowly turn your body to the left, and then slowly pull back to face the front. Change sides and repeat 20 times.
six
Sit in a chair with your feet together, your upper body straight, your right hand akimbo, and your left hand stretched to the right, take a deep breath, chest your chest out and abdomen your abdomen in, hold the position for a few seconds, and then resume. Change sides and repeat multiple times.
seven
Prostrate on your face, bring your waist and buttocks as close as possible to the floor, adjust your breathing, pull your shoulder blades, push your spine and buttocks upward, straighten your right leg upward, perpendicular to the floor, exhale, and then slowly return to your prone position. Repeat this action 5-10 times.