Several common mistakes in aerobic exercise

Several common mistakes in aerobic exercise
1. Always do the same aerobic exercise
This is the most common mistake made by ordinary people. If you like running, you can only run during every exercise; if you like swimming, you can't be bothered to try other sports. If you are not a professional athlete male masturbation toys , you don't need to focus on the same sport. If your goal is to lose weight remote controlled vibrator , it's best to do more exercises. There are too many types of aerobic exercise, each with its own unique charm and fun. If you find running boring, you can jump aerobics, play ball, etc. to enrich your training.
2. Exercise on an empty stomach
When the body performs high-intensity exercise, it consumes blood sugar. Because blood sugar is too low on an empty stomach, fat is converted more quickly into glucose as fuel. According to research, exercise on an empty stomach can indeed consume more than 20% of your fat. But on the other hand, when blood sugar is too low, muscles are more likely to be lost. It is recommended to supplement 20 grams of protein and some high-fiber carbohydrates before exercise.
3. Not controlling your diet while exercising
Working hard for an hour does not mean you can eat whatever you want. During exercise, glycogen in muscles is consumed in large quantities, and glycogen in liver is also used to maintain blood sugar balance.
Therefore, it is very important to supplement a balanced diet after exercise. Within one hour after exercise, the additional calories will not be stored as fat best dildo , but will be used to repair tissues. This can be said to be the prime time for eating. After exercise remote control vibrator , you need to replenish more carbohydrates and protein. Carbohydrates restore glycogen and maintain physical strength, and protein repairs muscle tissue.