Should they go to bed early and get up early in autumn

I am always afraid of cold winter and cold autumn. Cold winter is the season when the elderly are prone to illness, and children are prone to illness in the cool autumn. Why is this?
The elderly are weak, and due to age, physiological kidney deficiency occurs more often. Kidney deficiency is particularly likely to cause problems such as soreness of waist and knees, cold limbs, fatigue, dizziness, tinnitus, oliguria, and increased nocturnal urine. The sun is the weakest in winter. If we don't pay attention to protecting the sun, the elderly's body will become worse. Therefore, health experts emphasize that the elderly should keep warm in winter and their feet should be healthy. Wash their feet with warm water every day. They can also massage and stimulate the acupuncture points on their feet, rub the hearts of their feet, and promote blood circulation. Supplement through diet regulation, moderate exercise, and improve the body's disease resistance.
Most children have "excessive yang and insufficient yin" ed vacuum pump , and are not tolerant of cold and heat, and prefer moistening and dryness. Autumn is characterized by dryness, so children often experience problems such as dry throat, lack of fluid in the tongue and tongue, cracked lips, nosebleed, dry cough and little phlegm, even blood in the phlegm, constipation knots, and increased hair loss in the autumn.
You must nourish yin in autumn. Suwen is Suwen's Four Seasons Dialogues. There are autumn and March, and you sleep early and get up early. In autumn, you should go to bed early and get up early clitoral vibrator , which is good for health care. In addition, it is also important to eat more honey big dildo , yams, lilies, lotus seeds, fungus, walnuts, sesame seeds, etc. to avoid overwork and strenuous exercise, and reduce body fluid loss.