Side effects of Kegel exercise

Postpartum Kegel exercise is a very effective way to help restore and strengthen the pelvic floor muscles. If done correctly, Kegel exercises are generally safe and will not cause harm to the human body. However, some people may cause problems by performing Kegel exercises incorrectly or excessively.
The following are situations where problems may arise:
1. Performing the wrong posture: If you don't perform Kegel exercises in the correct posture, it may cause problems such as muscle fatigue, pain, and itching. The correct posture is sitting or lying down, keeping your body relaxed dildo fucking , and focusing on contracting and relaxing the pelvic floor muscles.
2. Excessive exertion: If you exert too much force while performing Kegel exercises rose toy , it may also cause fatigue lockthecock , muscle pain and pelvic floor muscle damage. It is recommended to start with moderate Kegel exercise and then gradually increase the intensity of exercise.
3. Not relaxing the muscles: Some people may only contract their muscles and forget to relax them, which may cause the muscles to continue to contract and cause fatigue.
In general, if Kegel exercise is performed correctly and with moderate intensity, postpartum Kegel exercise is very safe and effective. It is recommended to consult a doctor or health professional for advice before performing postpartum Kegel exercises. If you feel uncomfortable while performing Kegel exercise lockthecock , you should stop exercising and consult your doctor for advice.