Six aerobics to help you get rid of your belly

Men with big bellies can be seen everywhere, because people have good living conditions and do not pay attention to eating habits. In fact, men's middle-aged weight is not necessarily inevitable. Pay attention to good living habits. Doing more fitness exercise can be easily overcome. The following side of the men's health guide for you teaches you to reduce abdominal exercise to try.
Six kinds of weight loss calisthenics:
First, rub your abdomen:
During practice, the practitioner lies on his back with his hands overlapped and placed clockwise on his abdomen. The nephew's hands were 50 laps each, his hands were placed apart on his abdomen, and then he went up and down 50 times. You can also hold your breath and lift your belly up to practice sooner or later.
Second, body rotation:
Legs apart erect, shoulder width, hands on the waist or drooping side, swing with the body, left and right rotation 50 times. When turning, you need to keep your legs still, turn a wide range, have a straight waist and the top of your head and neck.
Third, bend and stand in front of the body:
Exercise your legs erect and shoulder wide apart, bend the lower body in front of the upper body, and then stand up. Keep your knees straight, try to touch the ground with your hands, and do it 50 times in a row.
Fourth, lift your legs in turn:
Stand on your legs during practice, try not to move your upper body, lift your knees against your chest as much as possible, hold your legs with both hands, and do it 50 times repeatedly.
5. Sit-ups:
The practitioner lies on his back on the bed or carpet, straightens his legs, sits up hard on his upper body, then leans forward, his hands go to the corner to touch his toes, and repeat several times.
Sixth, hip twist small jump:
This action is the feet jump up, straight knees twist buttocks, feet jump up, left and right twist buttocks, arms and chest swing left and right, contrary to the buttocks, repeated several times in succession.
The above exercise methods can be selected individually or comprehensively. In addition to the above movements, there are many exercise methods for healthy abdominal weight loss. But we need to pay attention to this: we must persevere. Only serious, strict, meticulous, each exercise mild fatigue, can be effective, will benefit a lot.
Is there any other way to lose the abdomen?
1. Fruits and vegetables, honey-food can reduce the stomach
In terms of diet, what food should we eat is most effective to reduce the stomach? In fact, stomach-reducing foods are common in daily life, including vegetables, fruits and honey, which are also the best foods to reduce stomach. It is recommended to eat these foods every day.
But some people say that they eat these foods every day, but the problem of stomach obesity has not improved.
If this happens, it is probably because of the incorrect diet. If you just eat a little, or use them as a staple food, this is not the best way to eat. The former is due to too little intake, which greatly reduces the effect, while the latter is easy to rebound, leading to repeated stomach obesity problems.
In fact, you don't need to change your diet, you just need to add these foods to your meals. And make sure that the consumption of fruits and vegetables is not less than 500 grams penis pump , honey is about 50 grams, if there is a serious constipation problem, you can appropriately increase consumption; and adhere to eat every day, form a habit, let your stomach adapt to this way, in order to effectively reduce the abdomen.
2. Push-ups-simple exercise
Push-ups are a relatively simple exercise and method that can reduce abdominal protrusion. First of all, lie prone on the ground with elbows and forearms, and then slowly lift the hips and waist to form a straight line. In addition, you can also try one-arm support, that is, with only one hand and elbows to keep your hips and legs bent.
When doing this push-up, you can also join the scope and field of exercise through the muscles on the stomach, so that the fat on the stomach burns faster dildo squirt , thus achieving the goal of reducing the stomach.
However, when doing this action, we should pay attention to the standardization of the action as much as possible, so that the effect of stomach reduction can be brought into full play.
3. Waist and abdomen weight loss exercise-weight loss exercise
1) stand on the ground with your feet together, press your hands on your abdomen, push the upper abdomen to the middle remote control vibrator , breathe about 10 times; breathe, and press the fat on both sides of the abdomen with both hands.
2) put your hands together, fingertips down, press your abdomen, hold your waist with both hands, relax your shoulders, keep your body breathing, and breathe slowly and deeply.
3) bend your knees toward the middle, keep your knees close, and press the fat on both sides of your waist and abdomen with your hands inward, while keeping breathing naturally.
4) hands fingers together, fingertips down on the waist, press down hard, waist fat moves down with the hand.
5) move your hands forward from the back, squeeze forward, and move the cellulite of the lower back to the abdomen.
6) move the hands to the abdomen, then squeeze the abdominal fat upward with the hands, and the fat moves to the chest.
7) massage the points of abdomen and stomach with both hands and four fingers together. Abdominal massage can effectively strengthen gastrointestinal peristalsis and prevent constipation. When you do abdominal massage exercises, you can focus on certain areas.
4. Rub your stomach in your spare time-
For female friends who are often sedentary, they can rub their bellies even when they have a rest in the office. Simple kneading is very helpful in promoting blood circulation and digestion. People with perseverance will find that their bellies are really getting smaller and smaller, which also helps to shape the lines of the abdomen.
5. Belly dancing-dancing to lose weight
Methods: stand up straight, legs straight apart, width the same as the width of the pelvis, pelvis forward, hands straight waist or both sides, keep the pelvis motionless, the upper body first move to the right, then return to the original position small vibrator , and then move to the left. Then move directly to the right without returning to the original position. The motion is circular, not diamond-shaped. Repeat 3 times, 10 times each time.
Abdominal dancing can reduce waist and abdominal fat, promote blood circulation and help expel excess body fluids. This is an effective aerobic exercise that burns an average of 180 calories in 30 minutes and achieves the effect of fiber by dancing around the waist, hips, shoulders, arms and abdomen.