Six beautiful dance movements for thin waist and thin legs

Aerobarre is a new type of fitness exercise that combines fighting practice and ballet, which is very helpful for thin waist and thin legs. Boxing requires a lot of calories dildo vibrator , and ballet can build muscles you didn't know before.
In fact, in recent years, fighting practice and fighting have become a popular sport, popular in Europe and the United States, like Pilates, yoga and Koga bicycles. Because these exercises are not as boring as traditional fitness, fighting ballet can not only lose weight, but also work out your form at the same time.
1. Puliye
Exercise area: buttocks, thighs, calves.
Place your legs side by side with your toes facing out, place the stick vertically on the ground and hold the other end with both hands. Raise your heels, squat as much as you can, and then return to your standing position. 16 times.
2. Anglaire
Exercise area: waist, buttocks, thighs.
Hold the stick upright, put one end on the ground, lock your waist and abdomen hard, bend your left knee, straighten your feet, swing your left leg to the front, left and back, as if drawing a semicircle in mid-air, and then resume your standing posture. Do left and right feet 8 times at a time.
3. Ballet handrails
Exercise area: shoulders, arms vibrator for men , waist, buttocks, thighs, calves.
Hold the stick horizontally with both hands and place it horizontally in front of your chest, use force on your waist and abdomen, bend your knees, and use force on your legs to form an oval. At the same time, lift the stick too high, and then resume the starting movement. 16 times.
4. Watch me jump
Exercise area: Arms, waist, buttocks, thighs, calves.
Squatte your legs into a horse stance with your toes facing out, hold dumbbells or other objects with your hands, bend your elbows, and place your palms on the top of your chest. Jump up, place your right foot in front of your left foot best vibrator , straighten your feet (as shown in the picture), return to your squatting state, jump up again, and replace it with your left foot in front of your right foot. This is a movement. 16 times.
5. White Swan
Exercise area: shoulders, arms, hips, thighs.
Stand with your feet apart to the width of your hips and hold heavy objects with both hands. Bend your knees, step back with your right foot, lift your hands to the sides silicone dildo , bend your wrists (as shown), and return to the starting position. Do it 16 times, then move backward with your left foot and do it 16 more times.
6. Diamond Beauty
Exercise area: Lie on the ground on your hips, buttocks, and right thigh, with your knees bent, your feet curled, and your right arm supporting your body.
Your feet are about 10 centimeters off the ground, your insteps are connected, your left knee is open upward, and your feet form a diamond shape (as shown in the picture). Open and close your legs continuously, 16 times per group, completing both sets. Lie down on your left side and do two more sets.