Six benefits of aerobic exercise

Aerobic exercise is one of the most popular fitness exercises at present. The main reason for its popularity is that it has many advantages. So adult shop , the advantage of aerobics is that it is chosen by fitness people. Let's follow the editor to find out!
The benefits of aerobic exercise
1. Reducing blood pressure:
Studies have shown that after 10 weeks of exercise, systolic blood pressure can reduce 10mmHg, diastolic blood pressure can reduce 5mmHg.
2. Lose weight:
Walking can burn fat panty vibrator , reduce neutral fat in the blood, and lose weight. Increasing dietary regulation can reduce visceral fat. It helps to lose weight. Scientists believe that a 45-minute walk after a meal, even for a short distance, can be effective. If a person eats a lot of fat and protein food in the evening and exercises the next morning, he can only eat too much food and most of the fat is absorbed.
3. Prevention of diabetes:
Lack of exercise is an important cause of type 2 diabetes. Improving the level of physical activity can significantly reduce the incidence of type 2 diabetes. Epidemiological studies show that brisk walking for at least half an hour a day can reduce the risk of type 2 diabetes by 30% to 40%. Clinical trials have confirmed that in most patients with impaired glucose tolerance, regular walking or other moderate-intensity exercise and dietary changes can avoid type 2 diabetes, and lifestyle improvement is far more effective than metformin treatment. Therefore, walking can improve insulin sensitivity, effectively prevent diabetes and improve diabetes.
4. Relieve stress:
Exercise can relieve tension and stress. Mild exercise can regulate emotions, solve bad emotions best penis pump , has a cathartic function, can alleviate psychological depression, forget troubles, but also bring physical and mental happiness.
5. Reduce homocysteine in blood:
Studies have shown that homocysteine is one of the independent risk factors for cardiovascular disease squirting dildo , and reducing the level of homocysteine is beneficial to the prevention of cardiovascular disease.
6. Improve vascular endothelial function:
Studies have shown that exercise can improve vascular endothelial function, reduce bad blood cytokines and prevent arteriosclerosis.
Choose aerobic fitness equipment
Treadmill
1. Running is the most basic exercise for human beings. Exercise on the treadmill can enable the body to achieve a comprehensive training effect.
2. Running has a certain degree of pressure on joints, and people with knee and hip injuries or the elderly are at risk. There is a lot of noise and a strong sense of subjective fatigue.
Mountaineering machine
1. It can effectively help the body burn calories and has a good shaping effect on thighs and buttocks.
2. The practitioner needs to master the rhythm of the steps and adjust the resistance, otherwise it will increase the pressure on the lower back and cause muscle damage. The upper limb does not take part in any exercise.
Fixed bicycle
1, it can effectively help the body burn calories; compared with the treadmill, the ankle pressure is lower, so it has higher safety; compared with other aerobic equipment, the fixed bicycle occupies a smaller area; the leg shaping effect is better.
2. The upper limb did not take part in any exercise.
Rowing machine
1. It can make the muscles of the whole body get good practice; it is more interesting.
2. It takes time to be familiar with and master the correct skills, and poor adjustment of resistance is easy to cause muscle strain. Pay attention to stop exercising to adjust resistance. Compared with other aerobic equipment, it covers a larger area.