Six effective fitness methods

Six effective fitness methods
You don't have to go to the gym to work out. There are six small ways to exercise easily and effectively at home. These simple and practical fitness exercises won't cost a lot of money to go to the gym. In addition, they do not require the use of much fitness equipment. In addition, the operation is simple. You can learn without a coach personally teaching you. Women who want a healthy and perfect figure can learn from it!
1. Sit down, abdomen, lift your legs
This action is mainly to exercise the abdomen. Put a stool in the open space at home, sit on it dildo hero , use the strength of the abdomen to lift your legs, and cross your legs. In order to reduce excess abdominal fat, make the abdominal muscles strong and perfect. Lift it 15 times at a time, make three groups, take a break in between, but it is not easy to be too long.
Two: Lie down and stand up to strengthen your waist
This action is mainly to exercise the waist. Lie on the bed at home, hold your head in your hands, and then use your waist up. In order to enhance waist strength, 15 groups were done and 3 groups were done.
3: Push-ups strengthen chest muscles
This action is mainly to train the man's pectoralis major muscles. In the living room or dining area at home, find two single stools and place them on each side penis pumping , support them with your hands, and lean over. Twelve are in one group and three groups. When doing push-ups, remember to tuck your abdomen and chest out big ass anal , stretch your chest as much as possible to make your chest muscles full and fashionable. In addition dildo masturbation , this action can also correct humpback.
4: Biceps lift hands
This action is mainly to exercise your hands. Sitting on a stool at home is easy. Use two unopened mineral water bottles as dumbbells and rise in parallel, but remember to keep the upper arms close to the trunk and fix the strength of the biceps to contract the biceps to increase the strength of the hands. Group 15, group 3.
Five: Support the wall and half-squat to strengthen your legs
You need to choose a wall at home. While holding the wall, you can slowly squat down with the strength of your legs. You'd better hold a small object in your hand. For example, boiling water can exercise the legs while squatting, eliminating excess fat in the legs and making the legs better shape. Group 15, group 3.
6. Bend over and row and strengthen your back
This action is mainly to exercise the back and increase strength, but it can also reduce back fat and modify the back lines. Choose a hollow place to stand up, hold two unopened bottles of mineral water, bend your knees slightly, your waist collapses, your chest and buttocks, rely on the strength of your back to pull the mineral water upward with your hands, and collect your shoulders at the same time. Group 12, group 3.
99 The pharmacist warmly reminds you not to tighten your muscles during exercise to avoid tearing your ligaments.