Six exercise methods for aerobic exercise and aerobics

Aerobic exercise methods to lose weight
Aerobic Exercise 1:
1. Lunge your feet forward and backward, bend your hind legs and knees slightly, and land on the ground with your forefeet. Keep your upper body straight, hold dumbbells with both hands, and hang down naturally.
2. Then sink your hips and press your legs back. The knees of the front legs should not exceed your toes, and the thighs and calves should be 90 degrees. The knees of the rear legs should be pressed as much as possible, but do not touch the ground, and the upper body should be kept straight.
Aerobic Exercise 2:
1. Stand with your legs at shoulder width, with your feet facing outward, your legs upright, and your abdomen clench and chest out. Bend your arms and hold the long-handled umbrella flat at shoulder level.
2. Maintain the upper body position, the knees begin to bend forward, and the upper body sinks downward until the thighs are parallel to the ground.
Aerobic Exercise 3:
Spread your legs open, slightly 5-10 centimeters wide, the soles of your feet turn outward into the character "eight", your arms hang down naturally, and your hands clench. Start to sit down on your hips wand vibrator , with your thighs parallel to the ground, and your upper body straight.
Aerobic Exercise 4:
1. Stand with your legs open, your upper body straight, your arms straight penis pump chastity sissy , and then hold the top and end of the long-handled umbrella respectively.
2. Then bend your knees outward, the soles of your feet outward, the thighs are parallel to the ground, and keep your hands in an umbrella position from behind, leaning between your hips and waist.
Aerobic Exercise 5:
Stand with your legs open rabbit vibrator , your left and right feet forward in a straight line, and hold the underside of your left and right legs with both hands. Start to bend your knees and pull up the muscles at the base of your thighs with your hands.
Aerobic Exercise 6:
1. Spread your legs, the soles of your feet outward, straighten your body, relax and hang down your shoulders, and bend your arms akimbo.
2. Sinking your hips, bending your knees, parallel your thighs to the ground, keeping your upper body straight, and taking care not to apply force on your shoulders.
body-correcting aerobic exercise
This kind of gymnastics can awaken the bones and muscles of the whole body and correct the crooked body. In addition, after completing this set of gymnastics, no matter what movements you do, you can move your bones
Stretch text-align:left;"> The purpose of gymnastics is to reduce the burden on the shoulders, make the hands easier, and increase the agility of the movements. It also eliminates swelling and tightens the waist.
When doing gymnastics, don't forget to focus on the bones wholeheartedly, shift the center of gravity to the extended side of your body, and make your entire body take a C shape, feeling as if you are stretching your flanks rather than your arms. Interaction between left and right, but if you don't think it's difficult to do one, do it longer.
Pay attention to actions:
1. Stand with your feet open, as wide as your waist is, and put your weight on your right foot. While exhaling, raise your right hand to stretch your side abdomen, while contracting your left abdomen. It feels like the right rib and pelvis are pulled apart, and the left rib is close to the pelvis. The same goes for stretching the left side.
2. When you are tired of working in the office, sit in a chair and do some gymnastics! Basically the same as in the previous section. Place your hands behind your head, move your weight to your hips on the extended side, and stretch your sides.
Fat enters a burning state 20 minutes after the start of exercise. You can try to start at 15 minutes and slowly progress to 30 minutes. After 30 minutes, the intensity of exercise should increase, but subject to the individual's physique. Don't force yourself to do too difficult moves!