Six exercises with better effects

Fat on your belly can seriously affect your personal image. When choosing clothes, how to choose clothes that feel inappropriate. After putting on a lot of clothes, they will look big. Today, Xiaobian will share with you the concentrated abdominal reduction exercise. Let's see.
Six of the fastest and most effective abdominal reduction exercises
turn the hula hoop
Hula hooping can be said to be a suitable exercise for all ages. Because it is fun vibrator for women , it is very popular among people. Hula hooping is also very effective in reducing abdominal fat. Rotating, because it is mainly about abdominal strength vibrator for men , abdominal fat burns well., it is easy to lose weight.
running
Running is a very simple aerobic exercise, but it is particularly effective for losing weight. Some people run for a while every day and lose weight quickly. This is also a benefit for people whose bellies are full of fat. While running, shaking fat accelerates blood circulation and promotes metabolism.
do yoga
Not only can celebrities like Madonna do it, yoga is also suitable for everyone at every level. How comfortable it is to bathe in yoga, especially for the abdomen, because yoga is a breathing exercise in the abdomen. In addition dildo machine , yoga is very helpful for building your body shape-having a good body shape and, of course, having a flat abdomen.
Replace chairs with diet balls
Maybe you feel a little silly and sit on the weight ball instead of sitting in a chair watching TV; however, it is very beneficial for strengthening your abdomen when you have to use your muscles, especially your abdominal muscles, to balance your body sitting on the ball.
do sit-ups
Yes, you know, it's a way to age, but lying down and curling and stretching is really useful for relieving body relaxation. If other methods don't work immediately, consider doing sit-ups for 10-15 minutes a day. Remember to put your hands on your ears, not behind your head, so you don't hurt your neck or back.
Get out of fat
Dancing in all forms and strong rhythms is a great way to burn fat and calories, burning 400 calories per hour-dancing is also a powerful fitness method, thinning the waist. Salsa, standard dance, belly dance kick ass , are particularly effective.
The fastest and most effective way to reduce stomach crime
Coarse salt has the effect of sweating and can expel waste and excess water from the body. Buy a few bags of coarse salt at a supermarket or grocery store. Before each bath, take a cup of crude salt and a little hot water and mix it into a paste, and then apply it to your abdomen. After 8 minutes, rinse the crude salt with hot water, wash it off after massage, and then start taking a bath. Alternatively, after taking a bath, sprinkle a large spoonful of crude salt on your palm and massage your abdomen directly without rubbing hard to avoid rough skin.
Try to eat as little dinner every day. If you are not particularly hungry, eat 40% to 50% full. Rest for ten minutes after a meal, and then pour 100 soybeans on the ground every day, but bend down but not your legs. You should pick up the soybeans one by one and put them in the basin on the table. Repeat this action, bend down ~~~ straighten your waist ~~~~ Put the beans on the table ~~~ Bend down again ~~~ Pick up the beans again.