Six strokes to prevent the increase of blood viscosity

Brief content: the increase of blood viscosity can not be cured overnight with drugs, so we should prevent it first.
The treatment of high blood viscosity is mainly non-drug treatment and drug treatment, but limited, the most ideal is comprehensive prevention and treatment. There are usually two kinds of treatments with high blood viscosity: non-drug therapy and drug therapy.
Non-drug treatment is mainly appropriate physical exercise, maintain a good mood, pay attention to diet, avoid bold diet and alcoholism, smoking and so on.
Drug therapy often uses drugs that regulate and affect the ability of erythrocyte aggregation and deformation, drugs that affect platelet aggregation and traditional Chinese medicine, such as dipyridamole, snake venom, aspirin, salvia miltiorrhiza, calendula and so on. These methods can reduce blood viscosity, but they also have limitations.
The most ideal is integrated prevention and control:
First, rational use of drugs. Patients with high viscosity, under the guidance of the doctor, choose effective symptomatic treatment, must not advocate to buy medicine.
Second chastity cages , drink water frequently. The easiest way to prevent the increase in blood viscosity is to drink plenty of water ed vacuum pump , which is very important to the human body. There is 80% water in the blood. Water can participate in human chemical reactions, regulate the value of HP in blood, reduce blood lipids and remove viscous matter from blood vessel wall. You should pay attention to the timing when drinking water. Before getting up in the morning, drink water before every meal, the effect is very good. When there is plenty of water in the body, sticky blood can be diluted.
Third, adjust the food structure and pay attention to reasonable collocation. Usually advocate low-fat, low-salt, low-sugar, high-protein diet, eat more vegetables, fruits, eat less animal offal, fried food. Dinner should not eat more meat-flavored food, usually vegetarian as the center, with coarse grains.
Fourth, focus on choosing foods that can dilute the blood. The foods that can inhibit platelet aggregation and prevent thrombosis are black fungus, garlic realistic dildo , onion, shiitake mushrooms, strawberries, pineapple, etc., and anticoagulant foods with aspirin include tomatoes, grapes, oranges and so on. there are spirulina, celery, carrots, taro, Hawthorn vibrator for men , Laver, kelp, walnut and so on. In addition, foods rich in lecithin, such as soybeans and bean products, bird eggs, fish and so on, are also difficult to form.
Fifth, develop good rules of life, maintain a happy psychological state, and avoid excessive mental tension. Emotional excitement can easily cause vasoconstriction, affect blood flow rate and increase plasma viscosity. At the same time, adhere to physical exercise, participate in more non-intense group activities. Promote their own blood circulation, improve blood levels.
Give up smoking. Smoking can greatly reduce the oxygen content in the blood, and the nicotine in the smoke can also lead to vasoconstriction, resulting in adverse results. Smokers quit smoking as soon as possible, which helps to prevent the increase of blood viscosity.
The increase of blood viscosity means that the blood is too sticky to flow in the blood vessels, affecting the blood supply of local organs. Such as insufficient blood supply to the brain, blockage of cerebral arteries and so on. As we all know, the higher the blood viscosity, the slower the blood flow speed, which not only affects the blood supply of organs and tissues, but also easy to form thrombus, leading to stroke, myocardial infarction and other major diseases.
The manifestations of hyperviscosity are headache, dizziness, tinnitus, forgetfulness, body numbness and so on. Middle-aged and elderly people have high blood lipids and are often accompanied by arteriosclerosis, hypertension, diabetes and so on.