Take stock of six benefits of raising heels

What are the benefits of tracking? You should know that although tracking is a very simple exercise, it still works very well. Then take a look with Xiaobian. I hope you can understand and truly enjoy the benefits of heel lifting exercises!
Benefits of lifting your heels
1. Lifting the heel makes the calf muscles firmer and has the effect of stovepipe.
2. Heel lifting can improve the stability of the knee joint and ankle joint and help maintain body balance.
3. When people's heart rate rises, it will accelerate the contraction and relaxation of the heart and accelerate blood circulation. The blood will provide enough oxygen to the heart muscle, which is beneficial to cardiovascular and cerebrovascular health.
4. It can be carried out at almost any time and place, such as during work breaks, waiting for a car, doing housework, etc., without being limited by external factors.
5. When raising the heel, the muscles in the back of the calf contract and squeeze the blood vessels of the calf to smooth blood circulation in the lower limbs and prevent varicose veins. When you are working, studying, playing computer, playing cards, or standing for too long, it is best to do a set every hour to improve your heel.
6. The Sanyin meridians of the foot include the Kidney Meridian of the Foot Shaoyin, the Liver Meridian of the Foot Jueyin and the Spleen Meridian of the Foot Taiyin, passing through the front and inner soles and toes of the foot. When the heel is raised, the body mainly supports the sole of the foot and can only massage the Sanyin meridians of the foot, playing a role in warming the kidneys and improving kidney function.
Method of lifting the heel
Standing and lifting heels: The key point of standing on the heels is to stand on the wooden pad with the front soles of your feet bdsm chastity , hold the barbell with both hands, and then repeatedly do the heel movement. You can also practice standing on a special standing heel frame.
Heel lifting in sitting position: The method of lifting the heel in sitting position is also very simple. Sit on a stool, place a barbell or other heavy object on the front of your thighs with both hands (do not slide), step on the mat with the soles of your feet, and then raise your heels repeatedly. In addition big dildo , sitting on a heel brace specifically used to practice the calf muscles has the same effect.
Rider's heel lifting: It takes two people to complete the heel of the rider. The exerciser stands on the wooden mat, bends the upper body forward, parallel to the ground anal vibrator , and supports it with his arms straight on a stool or fixed object. Companions ride on the back of their hips.
post-lifting stretching method
In fact, the so-called heel stretching exercise is a calf stretching exercise. What should I do? First of all, it is similar to pushing a wall. The front legs have a supporting action that does not require any force. Keep the soles of your hind legs close to the ground and feel the stretching of your calves.
Lay half your feet against the wall, keep your body as close as possible to the wall, and feel your calves stretch.
Arch your body face down, resting half of your feet on the ground, and resting the other foot on the ground.
Find a step or a small bench, place half your feet on the step, put pressure on your body, and feel your calves stretch. If you can't control your balance well, you can hold on to the wall or handle.