Take stock of the five benefits of practicing Wuqin Opera

Wuqian Opera is the crystallization of the wisdom of our ancestors. Of course, it does have a fitness effect. Because Hua Tuo knew that the human body would get sick because of the blockage of qi and blood, he studied the five-fowl opera to make people exercise regularly and keep the qi and blood flowing smoothly. What are the benefits of Wuqian opera to the human body?
The benefits of practicing Wuqin Opera
1. Practice bear opera to recuperate the spleen and stomach
The weather is hot in summer, many people like to stay cool in air-conditioned rooms, but the temperature difference between indoor and outdoor is high, which can easily lead to many people suffering from stagnant food, indigestion, loss of appetite and other symptoms. At this time penis pumping , you might as well practice the bear play in the five fowl play. When practicing bear drama, it is necessary to live in light spirit in calmness and show its wildness. Bear play has the effects of invigorating the spleen and stomach, aiding digestion, eliminating food stagnation, activating joints and so on.
2. Practice tiger opera to relieve low back pain
When the weather is hot, the human body consumes more energy and has a heavy workload, which is easy to cause low back pain. In addition, long hours of air conditioning can easily make our Governor have the Yang Meridian and regulate the Yang Meridian Qi and Blood-the Governor's pulse is attacked by the cold, which is not conducive to the health of our waist and back. Practicing tiger opera can enhance the function of Hua Tuo's back acupoints and governor vessels, and relieve neck, shoulder and back pain, sciatica, low back pain and other symptoms.
3. Train the deer to shrink the waistline
Many size-conscious readers worry that their waistlines will increase due to reduced summer exercise and increased intake of cold drinks. In fact, practicing the deer opera of Wuqinxi is a good way to reduce the waistline.
Why you say this? Because the deer opera is mainly designed for kidney health care, all the movements are around the waist for exercise. In the course of practice, we naturally consume a lot of waist fat and redistribute it, which helps to reduce the waist and maintain a slim figure.
4. Practice ape opera to enhance cardiopulmonary function
If office workers who are used to taking elevators climb a few flights of stairs, many people will be out of breath, especially in summer rose toy , which actually reminds you that your cardiopulmonary function needs to be strengthened. The ape lifting movement in the ape play follows the breathing mode of "lift, inhale and exhale". The body inhales when lifting and exhaling when relaxing and falling. Inhale and shrink your chest when you rise, tighten your whole body; relax and exhale when you fall, and stretch your chest. This group of movements helps to enhance cardiopulmonary function and relieve symptoms such as shortness of breath and asthma. Interested friends might as well give it a try.
5. Practicing crane opera to prevent arthritis
Arthritis is a common and common disease in winter, but in recent years, in the hospital orthopaedics department in the hot summer, many patients with scapulohumeral periarthritis and arthritis seek treatment because of the disease. The main reason is that these patients use air conditioning improperly, or blow fans for a long time, leading to the onset of joint disease. When practicing bird play, the action is light and stretching, which can regulate qi and blood, dredge channels and collaterals, dispel wind and dissipate cold, and exercise muscles and skeletal joints, which can prevent the occurrence of summer arthritis huge anal dildo , but also enhance the body's immunity.
Prepare to practice the standing posture of Wuqinxi
1. There is a large amount of exercise in the full set of Wuqinxi exercises. For cancer patients, the specific application should be done according to the physical condition, not reluctantly.
2. Before practicing Wuqinxi, you should be ready. To prepare for exercise, take a standing position, feet apart, shoulders the same width, arms drooping naturally controller vibrator , 3 ~ after five deep breaths, continue to choose the action of poultry opera.
Generally speaking, you can choose one of them. In practice, we should concentrate our energy, relax the whole body, hold the field, breathe through the abdomen, and make ourselves in a state of chest deficiency and solid abdomen.
Points for attention in practicing Wuqian Opera
1. From shallow to deep
"Fitness Qigong five fowl play" includes starting and receiving, a total of 12 movements. Although the action is relatively simple and easy to learn, it must be practiced carefully for a period of time before it can be skillfully practiced and refined. Therefore, beginners must first master the posture changes and running routes of the movements, find out the background, practice with others while imitating, integrate into the collective practice as soon as possible, and initially realize "rocking bones and moving limbs". Then, in the practice, we should pay attention to the details of the action, we can take the decomposition of the upper and lower limbs, and then transition to the complete movement exercise with the waist as the axis, and finally gradually practice, drama and complete skills to make the movement in line with the standard and reach the level of proficiency. At this time, we should pay attention to the combination of action and breath, consciousness and charm, fully understand the connotation and artistic conception of action, and truly realize "both form and spirit, internal and external integration". In particular, it should be pointed out that before the action is really understood, it is impossible to pursue internal experience, or even have adverse consequences. Practice must be from simple to complex, from shallow to deep, step by step, and master step by step. Only in this way can we ensure that a good foundation is laid and deviation is prevented.
2. Habits vary from person to person
In the process of practice, the middle-aged and elderly, especially those with various chronic diseases, need to practice according to their own physical conditions. You should have a good grasp of movement speed, gait height, range, exercise time, number of exercises and exercise volume. The principle is to feel happy and comfortable after practice, and the muscles are a little sore and swollen, but don't feel too tired, which will not interfere with normal work and life. Don't rush to succeed, be greedy for more and faster.