Tell you the correct method of oral care

Summary: as people pay more and more attention to oral health, many people not only brush their teeth sooner or later, but also start using new tools such as mouthwash, dental floss and tooth bleach. However, only toothbrushes are divided into massage type, whirlwind type and precursor type. In the face of all kinds of oral care products on supermarket shelves, how to choose becomes a difficult problem.
Toothbrush: choosing shape is better than choosing quality.
Buy a toothbrush, taking into account the size of the mouth, the degree of opening, personal habits and other factors, choose the appropriate size of the brush to ensure that the mouth flexible rotation, brush to all teeth. The bristles are soft and moderate, the tip of the bristles should be polished and smooth, and the gums are too sharp. As for whether the brush head is square or diamond-shaped, the upper edge of the bristles is flat or wavy, and whether the brush handle is curved or straight, it has no effect on the effect of brushing teeth. The most common straight handle toothbrush is enough.
Electric toothbrushes include ordinary electric toothbrushes and ultrasonic vibrating toothbrushes. The elderly, children or people with physical difficulties can use electric toothbrushes. However, there is not much superstition about the effect of electric toothbrushes. As long as you brush your teeth correctly, a manual toothbrush is as convenient as an electric toothbrush.
Special attention: brush at least twice a day, once in the morning and evening, at least 3 minutes each time. You'd better change your toothbrush every three months. If you use it for too long, the bristles accumulate bacteria, which is not conducive to oral health.
Toothpaste: children use fluoride toothpaste carefully.
Now, when it comes to oral health care, the first thing that comes to mind must be fluorinated toothpaste. Because it can prevent dental caries. But do you know the side effects of fluoride toothpaste? Improper use may cause dental fluorosis.
Experts point out that excessive intake of fluoride teeth can cause spots. This is dental fluorosis, most of the patients are children. This is because the swallowing control ability of children under 6 years old is not perfect, they are more likely to swallow fluoride toothpaste when brushing their teeth, and their fluoride intake has increased.
Due to the general lack of experience, population and usage of toothpaste xxl dildo , adult children share toothpaste and fill toothbrushes like TV commercials. Experts remind consumers that children under 3 years old should use fluoride toothpaste cautiously. When children aged 3-6 years old use fluoride toothpaste, they should use it under the guidance of their parents and squeeze out the size of soybean grains each time.
Special reminder: long-term use of the same type of toothpaste brushing teeth, will also make some harmful oral bacteria produce drug resistance and drug resistance, so that toothpaste lose the role of sterilization and tooth protection. In order to protect oral health, the types of toothpaste should be changed frequently, and the replacement time should be one month. Common toothpaste and therapeutic toothpaste should be used interchangeably.
Dental floss: remove the dead corner of oral hygiene.
The teeth have five faces, the outer side, inner side and bottom surface are easy to brush, but the two faces opposite to the adjacent teeth are difficult to brush. Some aids are needed to clean this kind of sanitary corner. Dental floss is composed of several small nylon fibers, which can effectively remove the bacterial membrane next to the teeth.
The right way to floss: take out about 20-25 cm of floss and form a circle. Use both thumbs and forefingers to manipulate dental floss about 2 cm long. Pull dental floss left and right, slowly slide into the gap cheap sex toys chastity cage , close to the C shape near one of the teeth, starting from the lowest point of the gums, gently pull dental floss to clean the gums without damaging the gums.
Special reminder: if you suffer from periodontal disease and cause gingival atrophy, there will be a wide gap between the root and the gums. In this case, you can choose to use a dental brush instead of dental floss.
Mouthwash: cleaning is not as effective as brushing your teeth.
Rinsing with mouthwash for a few minutes every morning and evening can prevent tooth decay and gingival periodontal disease. Experts with fresh breath believe that bad breath and gingival bleeding are actually unhealthy manifestations of gums and periodontitis, such as dental calculus, gum swelling, periodontitis and so on. On the surface, the symptoms seem to be alleviated after gargling, but the symptoms are not the root of the problem.
Mouthwash can remove food residue and soft dirt from the mouth large dildo , but it is far less effective than brushing your teeth. One of the main purposes of brushing teeth is to remove plaque attached to the surface of teeth. In this process, the important role is the physical friction of the toothbrush, because mouthwash can not carry out this friction, dental plaque can not be removed.
Special attention: healthy people have normal flora, long-term use of drug mouthwash, normal flora imbalance in the mouth, may cause allergic reactions. Therefore, if there is no oral disease, it is best to use less mouthwash. For daily oral care, you might as well choose salt water to gargle.